healthy braces friendly snack ideas??
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elly0001
Posts: 191
need some ideas of snacks i could take with me that wont damage my braces...
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Cashewnuts?0
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as a fellow braces wearer, opt for non crunchy or hard snacks that could snap a wire. I would suggest:
-Fruits (grapes, berries, kiwi, oranges) I do not recommend apples (unless you pre-cut it but do not bite into it)
-Sandwhiches are tricky, if they are soft they are ok but tend to get stuck in those hard to reach places and hard bread giabatta breads are a no-no.
-Soft enery bars are Ok
-Salads are always great
-Yogurts are great
-Cheese sticks are great
-If you need to have something crunchy then opt for something thin and crunchy like apple chips.
I hope this helps,
-C0
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