healthy braces friendly snack ideas??

elly0001
elly0001 Posts: 191
edited October 1 in Health and Weight Loss
need some ideas of snacks i could take with me that wont damage my braces...

Replies

  • xkristo
    xkristo Posts: 21
    Cashewnuts?
  • Carol_27
    Carol_27 Posts: 40
    as a fellow braces wearer, opt for non crunchy or hard snacks that could snap a wire. I would suggest:

    -Fruits (grapes, berries, kiwi, oranges) I do not recommend apples (unless you pre-cut it but do not bite into it)
    -Sandwhiches are tricky, if they are soft they are ok but tend to get stuck in those hard to reach places and hard bread giabatta breads are a no-no.
    -Soft enery bars are Ok
    -Salads are always great
    -Yogurts are great
    -Cheese sticks are great
    -If you need to have something crunchy then opt for something thin and crunchy like apple chips.

    I hope this helps,

    -C
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