healthy braces friendly snack ideas??

elly0001

need some ideas of snacks i could take with me that wont damage my braces...

xkristo

Cashewnuts?

Carol_27

as a fellow braces wearer, opt for non crunchy or hard snacks that could snap a wire. I would suggest:

-Fruits (grapes, berries, kiwi, oranges) I do not recommend apples (unless you pre-cut it but do not bite into it)
-Sandwhiches are tricky, if they are soft they are ok but tend to get stuck in those hard to reach places and hard bread giabatta breads are a no-no.
-Soft enery bars are Ok
-Salads are always great
-Yogurts are great
-Cheese sticks are great
-If you need to have something crunchy then opt for something thin and crunchy like apple chips.

I hope this helps,

-C