CinthiaF Member

Hi Nae i have been kinda busy lately. Sorry i have not replied. Hope you have a get weekend and hope your week goes well if we do not speak for a bit i have my nephew over today. I am trying to to visit with him some because i have not seen hi about a year

I got it i changed something on my goals and that is what did t it. I just forgot i did and went back and changed it back. thank you thought i just thought about that after i posted this

Anyone can add me if you like. Sorry for intruding i just thought i would just it out there

I am glad you are here. We can help each other out. I am happy that you decide to join us in the fight to loss those extra Lbs i am with you on this. I am a little over 200 and and will it makes me feel bad when i go out in public in the clothes that i would love to be wearing. But i cant because of my tummy weight

Your very welcome

Hi How are you doing? Sent you a friends request

Hi Nae i just got back from seeing my nephew and had a lot of fun too. I am glad you beside to join us here it is really great here. just had my evening snack. how are you doing today?? Ohhhh guess what you don't have a 60 sec to wait til you post again you can post as mean times as you like Yay!!!

OMG today is my very first day that i ate all my calories i have been set to eat Yay!! :love:

LOL i know all the food i eat and about how much they are for the servings. I try to eat the same thing ever day but not always. i am going to have to try and find something else to eat sometime

Ok cool thank you so much for explaining that is much easier for me to understand. I have not more calorie i need to eat now. Thank you so much for all the help :bigsmile:

Yes it is and i have eating them all already and it still has that 300. but you are says if it says that i have "0 Calories remaining". I am good. Right?? Sorry to so many questions. It just has to sink in some before i really understand it. It says that i have 0 left

Ok so my i just looked and calorie to eat are wrong when i first wrote them down. It is suppose to be 1670/day and i just got the last 210. So i also need to eat the 300 i burned as well??

Hi Everyone it has been a couple of days sense i have posted here. But i am still kinda new to all this stuff of here. Like the calories remaining thing sometime i don't understand it at all. It was explained to me but man i completely forgot how what it all meant. is there anyone out there that can explain it to my in…

Ok so i have 1200 calorie to eat a day and i need to burn 500 of it. Is that in each day or in a weeks workouts??

I just weighted myself i weigh 207.6 Lbs i lost like 3 Lbs Omg. I do weigh til Wednesday though. But it is still Great :bigsmile:

Finally understand how to look at the calorie scale. :bigsmile:

Thank you i now understand. But i have been under my calorie count sense i started i should have asked when i started but did not think of it at all. Thank you kgasser for the link but that got my confused i had have my roommate put it in to simpler form and it had to to sink in as well thank you everyone for the advice…

Ok so if my deficit is 500 Calories and i am 211 under my amount. how much should i leave on there or should i eat or exercise them all. I really do not understand that stuff. It is confusing to me.

That is great that you drank 9 glass i am working myself up there. I have been working out more then am suppose to. My mom told me i should stop eating 4-6 hour before bedtime. Have good night

Hi Everyone. i am going on glass water #5. That is more then normal and i went with out ranch for my meals today. I went out to eat today but but i was not really hungry so i only had one plate and a bowl of mandarins and only glass and a half of tea but only because that is what i get every time i eat out. I am really…

I have had 4 glass of water today that seems to the most i can consume in one day. and i am having last meal of the day. Corn dogs (with no ranch dressing). Yay!! On another note i have done a 63 minute Exercise and burn 600 calories. I am going to have to do more because of the food i am eating now. but other than that i…

Thank you so much i really appreciate the compliments. I have not felt the urge to drink the tea or soda and after the first couple of days i have not had the urge to eat sweets either and i am normally the one to eat a lot off those a day. I am very proud of myself for not doing those three things :bigsmile:

Went out and walked for an 1h 15m yesturday and it felt good for a bit then once i got home it felt even better once i got to sit down because i was tired. But i was bad after i got home i ordered a salad while i was out and it was really high in calories and some carbs. But i worked it off after i ate dinner. I had to…

WOW i just ate like half an hour ago and i am hungry again i guess i am bored. need something to do but i cant go for walk because it is raining and cant do my normal exercise because my couisn is sitting in it. :grumble: I will have to wait for them to leave so i can do something to keep myself busy

Cool i will keep that in mind thank you for the update on this :flowerforyou:

Just had my breakfast. My aunt is coming over to so it is going to a rush to get the house clean. So that will be my exercise for right now

I am in. We can do :tongue:

Thank you i will keep that in mind i just went and put that on my list of stuff. Thank you for advice

Yay!! i have concord the feel of being hungry and it has been three days sense i have really eatin anything with a lot of sugar. Oh dang i about forgot i had half a Vanilla milk shake today at lunch. I guess i am not doing so well after all. Tomorrow is a better day for us all

i hate to be the one to do that but i divided it up and it a little over 500 calorie if i do it my way but 1/12 sound even better thank you for the advice and i am sorry if i up set you in anyway shape or fashion