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Normal water & heartburn?
Is it just me or does water give anyone else heartburn if you drink more then a glass of it?
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Hi! Looking for diet buddies inRutherford County, NC!! :)
Hi everyone. Been here a little more then a year and recently got off track and would really like to find someone that i could take walks with and stuff like that. Hope to see some local faces :flowerforyou: :wink:
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Question for anyone that has Wii Sports Resort??
I have question to anyone here. How many calories do you think you burn play games on Wii Sports Resort or do you think at you burn as many as you do walking??? :huh: :huh:
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Need Help
How much water should you drink per 100 of sodium. Any help will do. Thank you
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Anyone have a Timex heart monitor??
I was wondering how good they work. Thinking about getting one fro Amazon. Anyone help would do. Thanks :flowerforyou:
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Try doing this every day
Walk 7000 steps or 1.6 miles Do 200-450 sit-ups (if you don't do this already try will 50-100 and work your way up) Do 10-20 push-ups Drink 5 8 oz glasses of water Run for 5 minutes (don't over do your run take a break and take it slow) Try jumping jacks Walk up and down a hill twice 10 minutes after meals (if you don't…
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Anyone have any really good Recipes??
That are cost efficient for a person that has about $125 a month and needs at least two meals a day and it not eat the same or near the same everyday. Really want to starting eat less sodium and be full after eating for a couple of days. Any help will done nicely Thank you for reading :flowerforyou:
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Best way??
Is there a good way to work you ABS?? Is it good to work them everyday?? Any suggestions would be good :happy:
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Recipes
If you have any easy to make recipes and that don't cost much post them here i am try some new stuff. So i will stop eating the same thing everyday and stop eating so much sodium that is in my meals i eat right now :noway:
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104 Days and staying strong
I have lost 15 lbs and i am so happy. Cant tell it yet but i am very happy to be out of the 200's Woo Hoo!!!
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Vitamins!?!?
Is it good to take vitamins to loss weight? What Vitamins go you take? Is it a good idea to start some or should i ask my doctor first about it? Because well i am usually really tired and ache through out the day and was wondering what i needed to do to not be so tired and ache. Any advice i would really appreciate it…
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Need Help
How many calories should i burn?? After eating my full days worth of calories
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Need motivation and Friends!
To help me get at least a 30 minute to an hour walk in everyday. I have got really lazy sense i play my Wii a lot sometimes not at all. I really want o burn some calories. I well be getting a calorie counter tomorrow or in a few days. If there is anyone in my area that can help me get to walking more everyone i would love…
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Need motivation and Friends!
To help me get at least a 30 minute to an hour walk in everyday. I have got really lazy sense i play my Wii a lot sometimes not at all. I really want o burn some calories. I well be getting a calorie counter tomorrow or in a few days. If there is anyone in my area that can help me get to walking more everyone i would love…
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Anyone looking for workout partner??
I wish there was somewhere you could post to be able to find people in your area to be workout partner's. You to go looking there people's profile's. Sometime hate looking and looking. If anyone who is in my area wants to be workout partner's. Add me and we can share info. I don't get out and walk anymore and i wish i…
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Hi Everyone! Need motivation and Friends!
Well i am new here i just get told about this place and i think it well be a great thing to do for myself everyday. I have been over weight for so log i am tired of it and i wish i was not so fat really. I don't always want to have to wear big clothes i have found here lately i have been wanting to wear skinny clothes and…
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Kinda new here
Looking for friends that are wanting to lose 50 to 60 Lbs. You may add me if you like. Looking to be able to chats as well :flowerforyou:
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Need Help!!!
Why does your goal go down at night i was right at my goal about 30 minutes ago and now i am 470 over it. Do i need to burn that or leave that alone or does it burn that off at night???
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Can anyone anwser this for me?
Is it good if you are under your your calorie intake??
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Help!!
I am always hungry between meal and even right after i eat a snack. Does anyone have the problem?? Do you think it could be our minds telling use we are hungry or are we really hungry. My tummy does not growled at me but i still feel hungry. :grumble:
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Snacks?!?
What do you consider a snack?? How many times a day do you eat a snack a day??
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What to do??
Is it a bad thing when i eat to much Iron?? How do i lower the amount of iron on the scale??
