Best way??

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CinthiaF
CinthiaF Posts: 324 Member
in Fitness and Exercise
Is there a good way to work you ABS?? Is it good to work them everyday?? Any suggestions would be good :happy:

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  • irchrismm
    irchrismm Posts: 95 Member
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    Ab ripper x..muwahahahaha. That's only a couple of times a week. You have to give your muscles rest so they can build after a heavy trouncing. Lots of exercises that work the abs..and most of them require you holding your legs and shoulders off the ground. Crunches and different types of sit ups etc.
  • CinthiaF
    CinthiaF Posts: 324 Member
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    oh ok cool do you have site i can go to to see how they are done and all??
  • chickylet
    chickylet Posts: 76
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    I agree, Ab Ripper X, part of the P90X program. It is a very good workout for your abs. The whole P90X program is great. Have done it twice, started a third round then found out I was pregnant so had to stop. If you can get your hands on this program, you should try it. I have turned a few people onto it and they all love it too. Good luck!!

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