We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Need Help

CinthiaF
CinthiaF Posts: 324 Member
edited September 2024 in Food and Nutrition
How much water should you drink per 100 of sodium. Any help will do. Thank you

Replies

  • Aaronc909
    Aaronc909 Posts: 26
    I would start by drinking 1/2 your weight in ounces first. That in itself is usually a lot more water than you can imagine drinking in a single day. Other than that I don't know what the exact ratio of sodium/water needed to flush out excess.
This discussion has been closed.

Categories