Buffstuff11

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  • Welcome Pete! I'm a personal trainer and fitness instructor and I'm ALWAYS telling my clients that they would be so flabbergasted to see how many calories they actually consume each day if they would only track their food!! Good for you that you have made that committment! Good luck you on your fitness journey!
    in New to MFP Comment by Buffstuff11 September 2011
  • bump
    in CROCKPOT RECIPES + CALORIES Comment by Buffstuff11 September 2011
  • It's okay to go over your max. Go by perceived exertion...do you feel like you are going to die if you are over your max, or does it just feel like you are working really hard? You obviously don't want to stay over-max for the entire workout, but certainly for periods of time it is okay.
    in Heart Rate going over your MAX Comment by Buffstuff11 August 2011
  • Yes. I know several people who have been on HCG. Every one of them lost a lot of weight, only one has kept it off. I don't like it at all due to the fact that while you are on the program, you cannot exercise at all because you don't eat enough calories. Also, it doesn't allow you to learn how to eat correctly for…
    in hcg pellet program? Comment by Buffstuff11 August 2011
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