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It can be counter productive if you are trying to get stronger and bigger and fast. A little fat goes a long way, if you manage to eat clean after your strength phase, you should ave no problem leaning out. If you really feel you must do "cardio" stick to really short and intense pieces.
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If your feet are suspended and they are higher than your shoulders, then it is nothing more than a decline pushups and the suspension forces you to focus on stability/ The other one sounds like just some sort of crunch variation, again, with a toy to make it seem like a different exercise...is this a TRX band oyu are…
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My personal opinion is that you should not rely on any "calorie counting" system. I log here mainly to share my food choices with a couple of clients I am trying to help - not to count calories or to eat back calories I have burned. I focus on protein, carbs mainly in the form of vegetables, some fruit, little to no nuts,…
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why do you feel you "need" to eat these calories back? They are a) probably not accurate and b) if you are eating loads of veges, meat/fish, a bit of good fat, no sugar, easy on the starch, you actually don;t need to count calories to achieve optimal results from a body composition or performance perspective. What are your…
