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yeah, tracking what you eat is certainly an eye-opening expereince...we went to Applebees the other day and I was plugging in all of the menu items...it was quite scary what I usually order!!! Give yourself small goals each day, then move up to a week, then a month...it makes the transition to healthier choices that much…
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I am in the same boat! I have a six year old and an 19 month old, and working full time. Trying to do simple things like brushing your hair or feeding the dog can sometimes be a challenge, let alone trying to exercise! I have finally dedicated my evenings as "me time", and that is when I either bust out a great 45 min…
