Lavern77 Member

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It's helping me to stay accountable. 2/9 - 35 2/10 - 37 2/11 - 37

2/4 - 33 points 2/5 - 36 2/6 - 36 2/7 - 28 2/8 - 35

sw 250.4 cw 238.4 total = 12 lbs for month of January

I think an AB challenge for Febuary is a good idea. My abs could use lots of work and strong abs mean a better supported back which I really need.

1-31 - 36 points 2-1 - 36 points 2-2 - 36 points 2-3 - 37 points plus 500 calorie workout

turbo fire and stretch 500 calories burned

1/28 - 41 points 1/29 - 35 points 1/30 - 37 points

Everyone is doing great! SW 250.4 CW 241.4

1/26 - 39 points 1/27 - 31 points

weighed in on 1/23 and lost about another pound so I've lost 7 total since the beginning of this month.

1/23 - 36 points and walked 20 min on treadmill 1/24 - 31 points 1/25 - 37 points

1/21 = 36 points 1/22 -= 32 points

20 min walk on treadmill for a mile

1/19 - 37 points 1/20 - 36 points

34 used today

41 points today but earned 7 activity points so that puts me back down to 34

walked 20 min on treadmill then did another 40 minutes of gentle strength training = burned 500 calories and earned 7 activity points

Been doing great with tracking and have lost 6 pounds total in the past two weeks so I am pleased with how things are going. . Want to start adding in exercise this coming week to keep up the momentum.

used 37 points on both days 1/15 and 1/16

SW 250.4 current weight 244

37 points used on 1/13 32 points used on 1/14

39 today

Used 42 points yesterday. Went to movies with family and resisted the popcorn but ended up having some twizzlers so that dipped into my extra points this week.

1/10/13 - used 36

37 points

First weigh in today, lost 5 pounds!

Used 39 points today. Went over by mistake because I forgot to write something down and ate 2 more points tonight then realized I had forgotten another 2 point item earlier in the day, so I'm over by 2 today. Weigh in tomorrow.

37 points used today

Ate all my points today = 37