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I saw an earlier post that says Koreans eat small amounts of rice and meats. That statement is half true. Koreans eat small amounts of meat but tons of rice. Rice with every meal, breakfast lunch and dinner. I am half Korean and my mom goes through a bag of rice and a giant jar of kimchi like it's nobody's business lol.…
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Try the detoxinista dot com website. She has some amazing recipes that are grain free and others that are vegan. Try the grain free almond butter pancakes. They are amazing! I have them with sugar free syrup. Even my boyfriend loves them. This is more of a weekend treat. During the week I sometimes make up a big batch of…
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I've been in the same boat for a while, but my boyfriend recommended a routine which is really building up my strength, so you might try it. It's a simple routine and takes about half an hour. At first it's going to suck and if you're really out of shape, you are going to feel like you're dying afterward, but if you do it…
