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It's out as long as it can go so I can't adjust it to be any easier. I guess dumbbells with have to do.
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That does sound like a gimmick but I heard that 30 minutes of (any) exercise at one time is ideal but if you don't have time for that, getting in exercise in 5 & 10 minute increments that add up to 30 is almost as good. So if you keep a bunch of different 10 minute dvds by the tv & pop one in whenever you have a few…
