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Thats awesome! You are truly an inspiration and look amazing!!!
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We steam most of our fish and a lot of the times we dont even put any seasoning on it. I've also made some fish tacos with it. OMG YUM!! http://www.skinnytaste.com/2012/02/cilantro-lime-tilapia-tacos.html
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Great job!!! keep up the good work cuz you are lookin good! :happy:
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No idea what the situation was with your mother but there are dozens of medications available for hypertension. If one doesn't work or causes you adverse side effects, you contact your doctor and ask him/her to switch you to something else. There is no reason to stay on a medication that causes you problems with the side…
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Girl... You are around the WRONG people if they are insulting you at 175lbs. Honestly! Now, I'm not knockin your desire to lose weight to feel better about yourself, but you are no where NEAR being obese, let alone morbid obesity. You need better friends because obviously the ones you have are NOT good for you! You are…
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I use it but not as my regular routine. I use it to change things up when I get bored of my workout videos. I enjoy the rhythm boxing the most and then some of the other aerobic games as well. I'd like to find more games for working out. A friend gave me a Jillian Michaels and/or Biggest Loser type games but I havent…
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I used it just this week to make a peanut butter cheescake with only 181 calories per 1/8th slice of pie. :happy:
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Boiling water doesn't "kill" germs in cleaning solutions. They are called "CLEANing Solutions" for a reason... they dont have germs in them! And one simple rinse with boiling water isn't necessarily going to wash away all the soap either. Scrub pots and pans with toilet bowl cleaner?!?!?!? This woman is seriously stupid or…
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If you stayed within your calorie goals for the day, why are you beating yourself up?!?!?! You need to just relax and look at the big picture here: 1. You stayed within goal 2. You were out with good friends enjoying yourself 3. You didnt eat the whole meal 4. Today is a new day 5. You are beautiful, so stop putting…
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Great job!!! Isn't it amazing to accomplish something you thought was out of your reach!?!?!?! Keep going and starting looking for a 5k in your area and SIGN UP!! Give yourself a target to shoot for because you, my dear lady, can accomplish ANYTHING you put your mind to!!! WTG and congratulations!
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Week Starting Weight: 228.2 Week ending weight: 227.8 Total loss this week: .4 Height: 5'5" % of weight loss: .17% Not much but a loss is a loss. Steroids for my bronchitis..I blame the steriods! :happy:
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Hang in there Nareena! TOM is only a few days. Drink plenty of water, that will help sometimes since TOM just causes a little bloating/water weight gain. It will come off quick enough.
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http://enell.com/
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^^^^THIS!!! Being married to the best man in the world is a wonderful thing, aint it? :happy:
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Red, just pick yourself and keep going. We will always have set backs. It has become second nature after years and years of doing it, to celebrate with food. We can still do it, but we have to remember to make better choices when doing it and first and foremost is portion sizes. You'll get through this, look at how far…
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I am on my 2nd time through C25K. As a beginner, it is much easier to do on a treadmill; learning your ability, whats too fast, what is a good speed, foot placement (to avoid shin splints) are all good reasons to start on a treadmill. I use a treadmill because right now my husband and I dont feel our knees can handle road…
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42 here with another 60-80lbs to go.
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I'm pretty happy today despite my weight being up. I've been on steroids the last 5 days to help reduce the inflammation in my lungs from the bad bronchitis I have had. The steriods have worked and I am coughing much less (no barking anymore! Yay!) and I can breath easier. Weight is up due to several factors: steriods…
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Wow! You guys are much more ambitious than I. But I'm probably not at the level of fitness that you are yet. I'm getting there. I remember long time ago trying to join a spin class, when I was just plain fat and not anywhere near the fitness level I am now. I'm thinkin... how hard can riding a bike be?!? OMG it was nuts! I…
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Talk to the instructor or other people who work there and ask about classes for beginners or how to modify movements for new people. Most should be pretty helpful. But I do agree that walking is the first and foremost exercise to do, it will help you build strength and stamina. You can do that at the gym, and on your own.…
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Great job Monique! I havent worked out since last week. We were away for the weekend and last night was running errands. 1000 cals a day... Wow! You rock girl!
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Today IS a better day. Red, I am a stress eater too, and a boredom eater and any other kind of eater so I can understand where you are coming from. I was able to get 140oz in yesterday and I've already started drinking my water this morning. Looking forward to breaking that 140oz if possible! Have a great day everyone!!
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So far this Monday has been good, just finished 100oz of water before leaving work and will be getting in another 40oz or so this evening with dinner and during my workout. Have a great day!!!
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Amen! Praise God for your accomplishment! I am the vine, ye are the branches: He that abideth in me and I in him, the same bringeth forth much fruit: for without me, ye can do nothing - John 15:5
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Thats awesome!!!! Congrats on your first 1/2 Marathon!!!! No reason NOT to post your success now, you've worked very hard and it shows! You are inspiring to me as I am now the weight you started at and I know I can make it to 150!! Thank you so much for sharing!!!!
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Week 3 starting weight: 228.2 Hoping to lose 3-4lbs this week! I'm retaining water so it might really be doable!
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Congratulations on your loss Snipsa!! That is a fantastic 1 week loss! WTG woman!!! :happy:
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Well I totally missed last week's weigh-in. We ended up going out of town to visit a family member that is in the hospital. My eating was horrible as most was on the road (read gas station) and restaurants, including chinese buffet yesterday for lunch. SOOOOO much sodium my body is screaming at me right now UGH!!…
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Ummm... you have a daily calorie goal of 830 calories?!?!?!??!?!? Try eating something, you probably dont have enough in your system to actually have a bowel movement.
