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i eat and sleep when I am depressed. Its very hard to get past it. That is why I gained ten pounds. My husband went to prison about two years ago and I lost close to 40 pounds. I can feel it coming back because I just recently gained ten pounds and want it off. Please help me someone.
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I guess mine would be staying under my calorie intake. I just started today and realized that by dinner time I am way over my intake. What do I do?
