wboswell88

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ugh im in the same exact place!! its so frustrating!

bump!! i have a terrible time with carbs too!

ugh i feel your pain! i have been having the same problem!! hopefully just sticking it out will break this plateau :grumble:

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YES! I've been trying to start it again myself. I've done one round but definately need it again. feel free to add me so we can all motivate each other

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ok thanks very much guys! i guess I'm on the right path just need to be patient. I feel like my food quality is pretty good. i try not to deprive myself too much, but still keep a good balance. I have my diary open if anybody wants to take a look. I usually do great during the week, but have more trouble on the weekend. I…

im not sure what em2wl is?

i should have clarified, i started eating up to what mfp set for me. i was told i needed to do that. i was taking in like around 1200-1400, but its set for like 1600. plus with my workouts i was netting low like 800-1000 cals a day. not a huge increase but an increase nonetheless. i havent lost very fast at all. ive lost 6…

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I do mine on the treadmill and convert my seconds running/jogging to minutes and then put it in at whatever speed i was going. If i run on my own i pretty much guesstimate my speed. I need to get a heart rate monitor to make it easier and more exact.

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thanks!

I've been increasing my intake because before I was doing the whole 1200 cals a day thing. So its been a slow increase. How do you all eat enough calories without going over in fats and carbs, I'm also having trouble getting more protein!

please?? :)

amazing results! soo trying this!

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wow that is just amazing to me. lol what type of exercise do you do on your other days? idk if ill have the ability to eat 2x my bmr on the spike day, but i definately need to start eating my bmr calories. i've just been so used to keeping my calories low (around 1200) that im too scared to increase bc i feel like ill gain.

I know you've explained this to death, but do you eat all your recommened calories plus exercise calories? My recommended calories are about 1500 and when I exercise I burn from 200-600. So should I be eating all 1500 and the exercise calories? And on a spike day would I just add 1250 to the 1500? lol sorry i am just so…

I

I'm having the same problem. I know I should eat back more of the calories, but I get distracted by the fat, carbs, and what not! If I eat more, I will be bumping those numbers up, and that makes me feel like I would gain weight. And it's not like I'm making poor food choices because I eat mostly fruits and veggies. Does…