SmugCanucksGal Member

IM going drinking, Just going to work out extra hard. Just keep it light, Vodka & Soda with a Lime. NO Beer or Sugary Drinks! BUT Alcohol DOES slow your metabolism, so maybe a weekend here and there NOT drinking wouldn't hurt just to see HOW much it affects you!

What is Pimms?

Yeah On an empty stomach mine make me feel ill too. Even throw it back up. But I usually take mine after dinner and don't have a problem. Check and see what vitamins you are low on in the food reports. Maybe its just one or 2, maybe it will be easier on your stomach IF you just take those ones, opposed to feeling sick on…

What about having some Frozen Meals put away. Like: Kashi All-Natural Entrees Organic Bistro Whole Life Meals Amy's Kitchen Light in Sodium Lean Cuisine Dinnertime Selects Healthy Choice Steamers. This way its ready quickly when you get home in a late night or in a pinch IF you don't have anything else to cook. I also keep…

I did the same last week. Just think of putting skinny pics of yourself next to it one someday! Super good motivation!

Foe anyone who's done the 30day Shred, Do you do it EVERYDAY? Or say 5 days a week etc? - DO you also do this on top of your regular workout routine? Just curious to see what people do.

I just bought her 30Day Shred yesterday, Cant wait to get started!

If you drink a coffee it actually De-hydrates you! So for every cup of coffee you drink, you should be getting 1 extra glass of water. Herbal Tea is just fine, if there's no caffeine!

I love to Snack on: - Almonds - Air-popped Popcorn - this way you control what goes on it. - A low Sugar/Sugar Free Whey Protein Mix with just water - keeps you nice and full and you get a glass of water in too! - Cheese & Crackers - I prefer Triscuits low sodium Just watch out for Fruits and Veggies - LOTS of them have a…

I tend to work out MORE if I know I am going to be eating out/Drinking on the weekend. But you also need to live a little and not COUNT every second, But just make a better choice of what you order. Keep to water or diet soda. And order a salad or a sandwich, stay away from fried foods. The other thing is to Portion it.…

Clear = You're Very Hydrated. Yellow = Dehydrated. But certain veggies/foods can lead to change in colour -

bdurls - I wont hate on you! My name says it all! This year is OUR Year! <3 My Canucks

Hemp Hearts - yes they do come from the hemp plant! - But dont worry they're not going to get you in trouble! Its actually a seed. They are the most Concentrated and Best Balanced Source of Proteins, Essential Fats and Vitamins in Nature. They help people in many different ways: BENEFITS People interested in preventative…

I do little things like a mani/pedi. I bought a new Bra - Victoria Secret - because I finally am small enough to fit into the DD there now! Do things that make you happy. Be it buying a new outfit or spoiling yourself with a massage, or starting the bracelet! I think its a great idea

Good fillers in Salads that i use are Almonds, Hemp-hearts, Raisins, and a little bit of cheese.

Welcome Aboard! We have about the same goal! Feel free to add me as a friend to help in the motivation process. The few people I do have on my friends list have been amazing in keeping me motivated! Good-Luck

I personally use ISO Femme. YOu can use milk or water - IT tastes great in either. Zero Estrogenic Proteins 25 grams of Body-Shaping Whey Protein Zero Added Sugar Aspartame-Free and Gluten-Free 98.5% Lactose-Free Only 120 calories per serving

Thats awesome! I have done the same thing. Lots and Lots of fresh fruit and veggies. Plus Chicken/Turkey/Fish. its been at least 2 months of me dong this didactically, my insides feel amazing, and I am loosing may inches, gone down 2 pants sizes already! Be good to your body and it will return the favor!

I bake the beans - tiny tiny bit of olive oil and salt and pepper to taste! better then chips, so good warm. Really good protein snack.

A couple of places I frequent - Im a F cup: Romantique - lots of great sizes but NOT sure on sports bras. BUT have you heard of a place called Change? I know Vancouver has a few stores and its amazing! Lots of LARGE sizes but for a reasonable price. Really cute things too!!

If you cant have fun, whats the point? Tonight's my drinking night! The AFL Final is on, going to a pub with a bunch of Aussies! Maybe its a strongbow night!

Its a bonus for me, as I had a F Cup, getting closer to a DD ... maybe then finally I can buy cute bras that aren't $150+ for 1 plain ugly bra!

Yeah Have one, and stick the rest on the coffee table at work, offer them to as many people as you can! AND if there is one left later in the day, well maybe just do an extra 10mins of cardio to work it off!!

That's almost exactly how I am, usually the extreme of either side of that spectrum. Actually thought I had IBS for a long time - but the doctor never wanted to confirm that's exactly what I had. Maybe Ive just had an UN-healthy gut this whole time - ever since I started getting really sick about 10 years ago, and been on…

This summer I made a cold salad with it. Added diced up veggies (carrots, onions, zucchini, corn, peas etc) and Added Shrimp to it. Then for a dressing just a Zesty Italian. Add Some Fresh Spices, YUM.

What about Protein Powder Shakes? I had one this morning for breaky. Fills you up and has many different flavors, there are so many different ones out there.

I wanna outrun Zombies too! Lets be friends!

Welcome! If you need friends/Support on here feel free to add me as a friend! Ive been on here around a month now - And I was also posting my info & a food diary, but MFP is amazing, kind of addicting actually!

I like Vodka and Soda and a slice of lime. Not TOO sweet like mixing it with diet soda, so i drink it more slowly, but still takes refreshing. Can always all Fresh Mint and do a Mojito type thing too!

I stick with Vodka & Soda with a slice of Lime. 75Cals This way its not sweet - like mixing with diet soda, so I don't drink it so quickly. Sometimes I even get a single in a tall glass, so it lasts longer. Those single glasses can be real SMALL, especially when its full of ice!!