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Calgary Personal Training(ers)
I've decide to go the way of personal Training in a small group - Not associated with a Gym. After some internet research I have found this couple: 2thecorecalgary.com Curious if anyone has heard of them? OR has any recommendations?
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Scrapbooking / Card Making
Does anybody Order from Online sources for their scrap booking supplies? I would love some suggestions! A Canadian site woud be perfect, but will take anywhere!! As I am always skeptical about ordering from unknown websites.
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Southern Style Pot Luck - Ideas
Going to a Potluck this weekend - Need some ideas for the "Southern" theme. Really want something Traditional (kinda want to WOW these people) Doesn't need to be low Cal or low fat - as Ill be eating something different anyways, BUT Still want to contribute. Some foods already covered - creole chicken, cornbread, something…
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Dating & Weight Loss
Okay need some opinions: Met this guy - been on a few dates, things are going really well. Question is do I tell him about my weight loss journey? Ive lost almost 30lbs & have ideally 15-20lbs more to go. I know he's seen some photos of me last summer when I was clearly larger, but in order for me to continue being…
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Acidophilus
I get strep throat often, and the last time I had it the pharmacist recommended that I take "probiotics" in a pill form as I had been on the penicillin for almost 2 months on-and-off. With being on the penicillin it was killing the bad bacteria as well as the good bacteria as well, this she said would help keep a balance…
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Quick Protein Snacks
I'm a really snacky person. I eat my breakfast in at least 2-3 parts through the morning, same as lunch. Keeps me satisfied, and less likely to want to cheat because I am not starving! But I am getting bored of the 100-150 Cal snacks that I make for myself. I prefer to make my own, like Hummus & Taziki, I often bake…
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Newbie Alert!
HI there! I am somewhat new to all of this. I used to use a different program, but it was difficult and didn't help me along as well at this does! Just getting in to the message boards, looking for new ideas and tips, maybe a few friends to get me going on my journey! I've signed up for the gym, and I am loving it! But its…
