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Thank you I think we are friends now lol I eat a normal 3 meals a day with a snack or 2 in between x
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Thanks guys so I am not going to weigh myself until next Thursday and see what happens! Thanks everyone feel a bit more encouraged again!! xxxx
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Sodium? I really couldn't tell you!!!!!! I'm not very good with all this!!! :( lol xxxx
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Thank you all for the replies! Shocked at such quick responses! Thank you. How do I open my diary? x
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Sorry should have said, I am getting a net of calories. For example. today my goal was 1200, I consumed 1244 but worked off 132 leaving me with 1112 and 88 remaining for the day x
