regmcc Member

I was thinking I might give it a try after the holidays. Can you buy it anywhere or just available online?

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I usually eat the same things or variations of....it works for me now but I do want to discover new healthier foods as well and once I am to maintenance weight I will change it up a bit. For now I need to regulate myself and I know that..it is what it is and it's all good! 10 ish lbs to go! And I know they won't be the…

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I gained 1 lb this week on this method. My net calories at the end of the week was 3267 so I should have lost close to a lb, but when I look at my calorie intake daily I haven't eaten my bmr, I think I am struggling in my mind to eat more because I have been at 1200 calories and it has worked for me . I will give it…

Greensmoothies.com I just discovered this site and haven't had much time to check it out but definitely intend to do so after the holidays.

Bump.....this makes sense.

Bump.....I'd be interested in this too!

I started the Olivia method on Sunday and it looks like I've gained a pound but I'm going to keep at it for a couple weeks and see what happens. I only have a little over 10 pounds to go and this is where I had problems last time I lost weight so I'm willing to give this a good try. This time of year makes it harder too…

bump :happy:

Hemp heart, chia seeds both very good for you.

A life ruiner? It's given me my life back lol. Will I continue to use it after my goal is reached? Maybe, if I need to to keep the weight off, I may not need to as diligent about it as I am now but if I need it I definitely won't feel bad about using it. It has given me tools I didn't have before and helped me be more…

Addd me as a friend, 1200 limit for me.

I did this a couple times and it worked great....I would suggest though that you google 'Cabbage Soup Diet'.....you are missing the main ingredient to this diet which is really a cleanse......i felt great when I did it but there are some cautions to be aware of. Good luck!