regmcc Member

I have just discovered IF. Looking more to maintain than lose as I just dropped 50 lbs on a different program. I don't want to feel like I'm on a diet the rest of my life, I think this may be a good option for myself and especially the husband as he's not a big breakfast guy anyways.

Will be 53 next week. I just lost over 50lbs on the program called Ideal Protein and I'm just starting their maintenance program. It's a very restricted calorie diet and excersize isn't suggested, which was a real draw for me because I tend to be a bit lazy lol. In the past when I did excersize I walked a lot and have…

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I'm a potato chip slut lol....I can't control myself.

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So one week in for me and I'm still at the low end of the 2 or 3 lbs I've been gaining and losing for months...yay! I feel really good and haven't had too much problem hitting cals but the macros are a little trickier lol but am getting the hang of that....always over on carbs and my fat has been quite low so I bought some…

ok got it I think...thanks!

Hmmm .....I'm on my iPad and the link didn't work for me, I'll try on the computer tomorrow. :frown:

Ok today was day 1 for me too. I went shopping and bought myself some extras to try and get those extra cals. Greek yogurt with granola....yummy..and hummus and snack crackers...another one of my favorite treats....I ate a ton of food today but definitely healthier than I was eating a year ago.

Ok so I have done it, I have set my goal to my TDEE and am going to give it a try. When I first started upping my cals about a month ago it was so scary or go up to 1800. Somehow I missed the part about resetting metabolism and eating at TDEE, I just saw 'eat at 'TDEE-15%' so I did that. Even if I had seen the parts about…

Wow thanks for this post, I totally missed that too.. I've been eating at cut for about 4 weeks, not losing or gaining, up and down the same few lbs, trying to 'trust the process'. It is scary to think I have to eat 300 more calories! Yikes! I'm going to give it a try. How many others missed that part?

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Yup I am starving too! I had a BIG lunch at 1 pm and when I got home from work at 5:30 I was ready to eat my arm lol I have noticed in the last couple days how hungry I am. I upped cal 12 days ago to 1800, love love love the freedom to eat! I haven't lost but I really haven't gained either, gaining and losing the same 3…

I have a scale tha tells me my body fat %, anyone have any info how acurate this would be? Also I have recently upped my calories to close to what fat2fit gave me in their calculations, I haven't lost anything in 3 weeks but have jumped back and forth by about 3 lbs. I am getting a little discouraged but am going to stick…

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Bump for tomorrow lol too late at night to absorb this :tongue:

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Ya I have the same problem and the pain is over the knee caps like you described, I am interested if antone has any suggestions as well.

I have done them many times, I don't do them regularly though and I often wonder why I don't. I started doing them about 5 years ago and had to work up to it but was doing the full set of 21 for each rite. I love them! They are great for the body but have many other benefits as well. I found them in the book 'The Secret of…

Bump.....have wondered this myself.

I am aware of the search option, thanks. Those threads are older and I was wondering if anyone might be doing it now or just staring it like I am......guess not.

I went to the Polar website and compare them on there, very helpful.

Bump.....anyone?

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