Vitamin B Complex?

MJudd157
MJudd157 Posts: 17
edited November 11 in Health and Weight Loss
Has anyone tried this & know if it helps anxiety? I heard somewhere that it does, :S Does anyone have experience with this vitamin? ^^

Replies

  • twilightobession
    twilightobession Posts: 101 Member
    I take a Vitamin B complex, but I have never heard it did any thing for anexity. My vitamin B's are low is why I take it.
  • shovav91
    shovav91 Posts: 2,335 Member
    I too take supplements because of a deficiency. I have anxiety, and I don't see any changes due to the vitamin B.
  • ABeautifulDistraction
    ABeautifulDistraction Posts: 348 Member
    Vit B helps my energy level. If you want a natural way to ease anxiety I very highly recommend taking a daily Sam-E dose and practicing yoga. It works for me, and I've had severe anxiety for a number of years now. The Sam-E has better results for me than the mix of
    Prozac and Paxil the doctor had me on.
    Good luck to you!
  • sabinecbauer
    sabinecbauer Posts: 250 Member
    Be very careful with this. In some people too much vitamin B6 can trigger insomnia. If don't have a serious deficiency and you're eating healthy, you shouldn't require any vitamin supplements.
  • MJudd157
    MJudd157 Posts: 17
    Does it help with weight loss & weight maintenence? on the bottle it says something about helps your metabolism by breaking down carbs, fats, protein & fibre....... That's not why I'm taking it, but that would be nice if it helped, anyone have articles on Vitamin B complex & weight loss? Or their own experience?
  • regmcc
    regmcc Posts: 81 Member
    Bump
  • chuckles217
    chuckles217 Posts: 123 Member
    just take a look at wiki, it has the just of everything
    http://en.wikipedia.org/wiki/B_vitamins
  • MJudd157
    MJudd157 Posts: 17
    apparently it does :D
    First thing it said was 'increases metabolism' ^^
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