Vitamin B Complex?

MJudd157

Has anyone tried this & know if it helps anxiety? I heard somewhere that it does, :S Does anyone have experience with this vitamin? ^^

twilightobession

I take a Vitamin B complex, but I have never heard it did any thing for anexity. My vitamin B's are low is why I take it.

shovav91

I too take supplements because of a deficiency. I have anxiety, and I don't see any changes due to the vitamin B.

ABeautifulDistraction

Vit B helps my energy level. If you want a natural way to ease anxiety I very highly recommend taking a daily Sam-E dose and practicing yoga. It works for me, and I've had severe anxiety for a number of years now. The Sam-E has better results for me than the mix of
Prozac and Paxil the doctor had me on.
Good luck to you!

sabinecbauer

Be very careful with this. In some people too much vitamin B6 can trigger insomnia. If don't have a serious deficiency and you're eating healthy, you shouldn't require any vitamin supplements.

MJudd157

Does it help with weight loss & weight maintenence? on the bottle it says something about helps your metabolism by breaking down carbs, fats, protein & fibre....... That's not why I'm taking it, but that would be nice if it helped, anyone have articles on Vitamin B complex & weight loss? Or their own experience?

regmcc

Bump

chuckles217

just take a look at wiki, it has the just of everything
http://en.wikipedia.org/wiki/B_vitamins

MJudd157

apparently it does
First thing it said was 'increases metabolism' ^^