Why am I so darn hungry?
led6777
Posts: 268
Background Info:
5'9"
171 lb
22 years old
31% body fat (hydrostatic body comp. test)
TDEE 2800-3200 (bodybugg)
Cardio 5x/week, strength 3x/week
Upped calories 3 weeks ago from 1800-2000 to 2200-2500 (pure intake, NOT net cals).
Ever since I increased my calories I'm hungry all the time! I eat, get really full, and then an hour later I'm hungry again. Is it really just my metabolism revving up, or am I doing something wrong? Feel free to check out my diary.
I've lost about a half inch in my waist and bust since upping my cals but my weight has not budged for over a month, which is why I upped my calories in the first place. I'm slightly frustrated and tempted to cut back down..
5'9"
171 lb
22 years old
31% body fat (hydrostatic body comp. test)
TDEE 2800-3200 (bodybugg)
Cardio 5x/week, strength 3x/week
Upped calories 3 weeks ago from 1800-2000 to 2200-2500 (pure intake, NOT net cals).
Ever since I increased my calories I'm hungry all the time! I eat, get really full, and then an hour later I'm hungry again. Is it really just my metabolism revving up, or am I doing something wrong? Feel free to check out my diary.
I've lost about a half inch in my waist and bust since upping my cals but my weight has not budged for over a month, which is why I upped my calories in the first place. I'm slightly frustrated and tempted to cut back down..
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Replies
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I think it is your metabolism. I have the same issue as well and so do many others after upping calories.0
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Its your body, wanting fuel
I get silly hungry at times even though I eat 3k + calories0 -
I am hungry 24/7 in a good way "Fuel me" instead of before "I'm flipping starving ya bastid, feed me!"0
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I am hungry 24/7 in a good way "Fuel me" instead of before "I'm flipping starving ya bastid, feed me!"
:laugh: love it!0 -
yEA!! I just started last week. i'm always hungry within1 or 2 hours. I still ahve the bloated and fullness in my stomach. I guess its working well.0
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I just upped my calories couple days ago and I noticed that I'm seriously hungry. I woke up this morning and felt like I was starving.0
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I am hungry 24/7 in a good way "Fuel me" instead of before "I'm flipping starving ya bastid, feed me!"
lol0 -
I am hungry 24/7 in a good way "Fuel me" instead of before "I'm flipping starving ya bastid, feed me!"
^^ lol yes this!
I feel like i opened pandora's hunger box, and now I've created a monster!! Always hungry. Always!!!!! I eat my TDEE cut every day...but I've been considering upping caz Ive plateaued... So what are all you other food monsters doing? Staying at TDEE cut or eatIng until your satisfied?!0 -
This is a good thing, obviously it means your body is burning alot more calories due to your high intake. This is a good thing, it means you will more likely burn fat rather then muscle when running a calorie deficit. You should also notice other things increasing such as bowel movements, and the need to keep moving during the day.0
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I have the same experience from time to time, then it seems like it levels out. I say if you're hungry, eat. I know protein/fat rich foods seem to help. Not sure what your workouts are like, but Ive found Im particularly ravenous after an intense lifting session. I am kind of at a plateau, not sure what I will do yet. I had a little injury so I've had to stay away from the heavy weights, hoping to get back to it in a few days.0
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I'm eating more, hungrier, burning more calories... yet I haven't busted through this month long plateau! WTF lol0
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I'm eating more, hungrier, burning more calories... yet I haven't busted through this month long plateau! WTF lol
Oh, it's coming, girl. You're showing all the signs (ravaging hunger, being an important one). The metabolism has to kick into high gear to start processing larger amounts of food. I always tell people to watch for that all important sign of HUNGER
That baby is on the WAY!
You're experiencing the labor pains....... :laugh:
Kiki0 -
I'm eating more, hungrier, burning more calories... yet I haven't busted through this month long plateau! WTF lol
Oh, it's coming, girl. You're showing all the signs (ravaging hunger, being an important one). The metabolism has to kick into high gear to start processing larger amounts of food. I always tell people to watch for that all important sign of HUNGER
That baby is on the WAY!
You're experiencing the labor pains....... :laugh:
Kiki
hahaha0 -
LOL!! I love your reply Kiki!! Gives me hope!
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Love this thread! I too upped my calories about 2 weeks ago after getting a FitBit and seeing what I actually burn and I feel constantly hungry. I have started adding chia seeds to meals just to feel a bit more full and am glad to see that it is actually a good sign. Yeah!!!!
I eat a bunch of small meals throughout the day instead of 3 larger meals. Was reading about Leptin in "The Leptin Diet" book and the author says we are hungry all the time because leptin isn't activated properly until 3-4 hours after eating and recommends eating less often. I put it down as there is no way in hell I can go 4 hours without fuel, except at night.0 -
I'm eating more, hungrier, burning more calories... yet I haven't busted through this month long plateau! WTF lol
Oh, it's coming, girl. You're showing all the signs (ravaging hunger, being an important one). The metabolism has to kick into high gear to start processing larger amounts of food. I always tell people to watch for that all important sign of HUNGER
That baby is on the WAY!
You're experiencing the labor pains....... :laugh:
Kiki
Thanks Kiki! LOL you are hilarious. I'll check back in when I bust this sucker out!0 -
Love this thread! I too upped my calories about 2 weeks ago after getting a FitBit and seeing what I actually burn and I feel constantly hungry. I have started adding chia seeds to meals just to feel a bit more full and am glad to see that it is actually a good sign. Yeah!!!!
I eat a bunch of small meals throughout the day instead of 3 larger meals. Was reading about Leptin in "The Leptin Diet" book and the author says we are hungry all the time because leptin isn't activated properly until 3-4 hours after eating and recommends eating less often. I put it down as there is no way in hell I can go 4 hours without fuel, except at night.
I forgot I have a bag of chia seeds in the back of my fridge. I am going to start using those again, that's an awesome idea!0 -
I got jokingly accused of having a tapeworm today.
I was all hahaha on the outside.
On the inside I'm thinking my metabolism is a well oiled machine. No tapeworm required. So suck it.0 -
I was ravenous all day yesterday (even with eating 190g of protein), and BAM, dropped two "new" pounds this morning!
(Today I had celebratory donuts....and cheddar bay biscuits....and pizza... yeah. Back to business tomorrow.)0 -
It's only my first day and I can't believe how hungry I feel. I have already busted through my calories. I need to get a hrm so I have a better idea of what I'm burning. Good to know I'm not the only one experiencing this. I thought my inner fat kid was just begging:) lol0
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Ah - the black hunger. I'm feeling this right now. I've already had two cups of pasta and am a few hundred over my calorie amount for the day (I'm fine with that - I had an awesome run today). But seriously, I was never this hungry before my metabolism started working. I also get hot during the day - a significant accomplishment for someone with hypothyroidism.
Anyways - the hunger is a great sign. I like how Kiki put it best!0 -
I am hungry 24/7 in a good way "Fuel me" instead of before "I'm flipping starving ya bastid, feed me!"
HA HA,
Some days I could eat a scabby horse, I now eat more than my husband he looks at me as if to say where the hell does she put it... nomm nommm nommm
I agree if it growls and you have drank water then it's a sure sign you need food!0 -
I agree if it growls and you have drank water then it's a sure sign you need food!
The monster is growing right now. I am afraid if I feed it, it will just keep coming back (kind of like my ex wife)
LOL0 -
Yup I am starving too! I had a BIG lunch at 1 pm and when I got home from work at 5:30 I was ready to eat my arm lol I have noticed in the last couple days how hungry I am. I upped cal 12 days ago to 1800, love love love the freedom to eat! I haven't lost but I really haven't gained either, gaining and losing the same 3 lbs which I had been doing anyways for the last 6 weeks at about 1400 cals. It's good to know the hunger is a good sign!0
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I agree if it growls and you have drank water then it's a sure sign you need food!
The monster is growing right now. I am afraid if I feed it, it will just keep coming back (kind of like my ex wife)
LOL
LOL, so very funnyyyyy)
I'm growling now someone feed me! :bigsmile:0 -
I was so hungry again today! I ate a lot and it was yummy. Trying to cut back on sugar and carbs... any opinions on that?0
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I was so hungry again today! I ate a lot and it was yummy. Trying to cut back on sugar and carbs... any opinions on that?
Fruit Sugars I don't watch, and Carbs are good for you! well the slow release ones, like oatmeal, wholeweat bread and pasta, Yams., sweet potatoes and red in that order are good for you! stay away from the white stuff!
cheers
Alli0 -
I feel it tooooo!!! ... lol .... I thought it was just me!!!
I am hungus right after a workout! ... and eat and hungry soon after too ....I have no idea how i ate less than I do now! :noway:
No going back for me!!! :bigsmile:0 -
I'm eating more, hungrier, burning more calories... yet I haven't busted through this month long plateau! WTF lol
Oh, it's coming, girl. You're showing all the signs (ravaging hunger, being an important one). The metabolism has to kick into high gear to start processing larger amounts of food. I always tell people to watch for that all important sign of HUNGER
That baby is on the WAY!
You're experiencing the labor pains....... :laugh:
Kiki
Thanks Kiki! LOL you are hilarious. I'll check back in when I bust this sucker out!
Just breathe through it sista!!! lol :huh:0 -
I was REALY hungry after this mornings work outs so instead of my usual Oats I decided on eggs.
2 x Poached eggs on toast with a Laughing Cow Cheese wedge spread onto the toast. Very delish!! Hehe, and so filling!
....all for 300cals!!!
I thought I'll be hitting 400 at least for the meal...just shows you.
Dont stress about too much sugar if it comes from fruit...but saying that, also dont go overboard on fruit. I think a good limit is 2 or 3 a day.
And yes, stay away from white carbs mostly, the whole wheat ones are much healthier to me. Also more filling.
But a nice baked Potato with some cottage cheese is sooo good and actually very healthy. 0
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