regmcc Member

Thanks everyone for the replies, yes I feel great after finishing the 30 DS and I'm glad to hear that it's just not my knees lol. I haven't ever had knee problems so I was quite surprised and wanted to deny that it was from the Shred. I liked that it was only 20 minutes, that is a big plus for me trying to fit excessive…

As each level gets easier I think the idea is to push yourself a bit harder and put more into it to get a better workout. I would maybe try a heavier weight as well if you are finding it 'easy'.

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Yes, thanks for that.

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I second that, very annoying lol

I use 2,3 and 5 lb weights. Some of the movements I'm comfortable with the 5lb but there are a couple (the front raises lol) that I use the 2 lbs. Hopefully I will work my way up to the 3 and 5 lbs with these movements.

I love them and so did my kids! I forgot all about them, will feed them to the grandkids next time they are over.

Great thanks I'll check it out.

Where does she say not to do it everyday? I was wondering this myself. I don't have any problem with my knees or ankles and after the 3rd day or so my legs stopped aching. I think this time around I will continue to try and do it everyday as this is the first time I've done it but after that do it a couple times a week as…

hmmmm try http://www.rawfamily.com/green-smoothie.......and there is a great app for my iphone as well. Good Luck! I love my green smoothies!

www.greensmoothies.com.......this site explains what a green smoothie is, how to make one and loads of recipes.

I don't know but I eat the same breakfast everyday and I have for a long time (yr).....protein shake with milk and frozen banana and a piece of Silver Hills Sprouted bread toasted with butter......386 caloroes and gets me throught until lunch......I love it and it'sn what I crave in the morning.

Wow great job!!! Kudos to you for posting the pics. I am on day 6 and got my husband to help me with the measurements. I didn't take pics because I thought I wouldn't post them anyways. I'm going to take them now and maybe I'll be brave enough when I'm done to post them, especially if my results are as amazing as yours. My…

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Good to know....I'm 5'5 and 149lbs and mfp says I burn 180 calories logging it as circuit training.

So I agree anyone can lose weight but the shape of the body would be somewhat determined by genetics. I'm Native and it doesn't matter how many butt excersizes I do I will never have a butt like J Lo. And a black woman can diet all she wants and is not going to have a flat butt like mine. That's where genetics rears it's…

Did Day 4 today, missed yesterday..scheduling problems lol...I slept in......it is easier for sure, I'm not nearly as sore as I was on day 2 and 3 either so that's a plus. I hope to do it every day straight but I'm not going to stress out too much if I miss the odd day here and there. Day 5 here I come!

So today was day 3 for me and I backed off a bit......my legs are so sore I can barely walk after I have sat for a couple minutes....glad to hear I'm not the only one that is sore to start but I'm not sure being that sore is good for the muscles or not....I still did the whole workout but took it easy on the jumping jacks…

This thread seems to have died and I was so hoping someone would have some insight here.....anyone?

I have just discovered Green Smoothies and love them. I follow greensmoothies.com as well as the iphone app...just fruit, leafy green veggies and water.....love them. I don't always eat enough fruit and vegetables throughout the day and this is a great way to get the servings I need. I got a Kitchen Aid blender for…

Ever since my youngest daughter was born(23 years) I've played Russian roulette with them. Sometimes they don't bother me at all and other times I suffer for hours afterwards. It doesn't seem to matter how they are prepared either, poached, boiled, fried in bacon grease, sometimes it's fine and other times not........I did…

Today is day 1 for me...it was tough but I feel great after...after I stopped panting that is lol.....I had my husband help me with my measurements. I am within 10 lbs of my original goal...after I hit that who knows I may try for a little more....I was being conservative when I set that goal....I know there is a 130 lb…

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Woohoo! I have maintained over the holidays! I am happy with that, I didn't want to deny myself all the goodies and treats. I proved to myself that I can do things in moderation, some days I did better than others for sure. I can't wait to get things back to normal next week, the next couple days shouldn't be so bad. I…

I got everything I need for cross country skiing...even socks! All I need is a high protein snack and I'm good to go! I have the best husband!

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bump.....a tuck is on my list of things to do.....c sections here too lol

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