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Extreme Shed and Shred
Anyone have any thought on this DVD by Jillian Michaels? I have done a couple days of level 1 and really enjoy it though it is quite different from 30DS which I loved. Im hoping this might be easier on my knees and it is a bit longer workout so I am burning more calories. Any thoughts negative or positive? Any success…
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C25K on an elliptical?
Has anyone done this, is it possible? I will be getting an elliptical in a couple weeks and I am also interested in the C25K program. I worry about the impact on knees and ankles, which is why I decided to get an elliptical instead of a treadmill.
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Just finished 30 day shred
And i loved it!. I lost 5 lbs and am down 1.5 to 2 inches on all my measurements. I did have a problem with my knees though and was wondering if any of Jillian's DVD would be better for me to try? I am going to give my knees a break for a little bit but if anyone has any suggestions for a DVD that would easier on the knees…
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Enough calories?
I have a friend that says 1200 is not enough for anyone to get the right nutrients and live on. I have been eating 1200 calories for a few months ( some days closer to 1000) and am losing 1-1.5 lbs a week. I am making better food choices and really feel good. I know that when I get to my desired weight I will be able to…
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Hi
Hi there, I love this site! I have been struggling with weight for a number of years and have tried lots of different fad diets and tricks to lose weight. Who would have thought that counting calories would work? lol......this site and huge data base makes it so simple, that and some of the things I have learned along the…
