loadsandloads Member

I've read so much on this. I personally go by what my body tells me. If I'm truly thirsty water is the only thing that will quench my thirst. I rarely drink sodas anymore and drink ice tea 2-3 times a week. At my weight and current activity level I'm aiming for minimum of a gallon a day. I typically exceed that. This is…

I like to saute them with some onions. When done spinkle with little parmesan cheese....yummy. You may also try to search for zucchini on here and you will get a lot of links. good luck

great job!

carrot chips/hummus, string cheese

These recipes sound interesting....care to share? Thanks!

I'm doing more calories and doing my treadmill 6 days a week. I've lost 15 lbs since May 6th. I'm 54 and have struggeled my whole life. Even though scale isn't moving as fast as I would like I'm starting to "closet shop" I love closet shopping - so cheap.

This is informative but doesn't really answer what I'm asking. Is there a "balance" between sodium/potassium that will help flush out the sodium? Thanks

I'm in Week 1, July 2nd goal, 360 minutes Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: Sunday: Total:

You've taken the step of bein here. That's the first .......keep on stepping!

Congrats on your success so far. It's great when our kids and the people notice. Just gives you warm fuzzies all over! Proud of you....fantastic job.

bump for later! Fabulous ideas

bump....I love Salsa!

very inspiring post! congrats on all you have accomplished!

bump for later

count me in. I'm ready Week # 1 -- July 2nd -- Goal 340 minutes: Mon: Tue: Wed: Thur: Fri: Sat: Sun:

bump

feel free to check out my profile and anyone is welcome to add me as friend as well. BTW - 55 in September!

bump

this is a great idea....is it happening for July? If so, I'm in!

I agree with this ^^^ I used to McD about 2-3 times a week and now I will only allow myself once a week and limit myself to 1 sausage muffin - no cheese/no egg. Everybody's right the sodium is awful but it's my way of 1 lazy morning a week.

Such awesome dedication in a difficult time. You look absolutely amazing! Be proud and enjoy a great night! Thank him for his service to our country and thank you for being supportive to him.

I've got to try this! I'm the same way....love salads for lunch and even as side with dinner. This might even encourage hubby to have a salad if they are ready made. I'll post results end of next week.

A big hug from Florida ....... Hope your day is turning around!

Anyone feel free to add me if you like. I've started but still have a long way to go.

I'm definitely a morning person and my first activity (before any food) is my treadmill for 45 minutes. I eat immediately following. I must have protein and I try to keep the carbs light but breakfast usually consists of egg whites with green onion, mushrooms and sometimes some sausage crumbles and maybe 1/2 english muffin…

:)

Week 3, June 18 Goal 225 Actual 250 Over 25 minutes Week 4, June 25 Goal 350

you look incredible!

:)

doing fabulous!