saunders0000 Member

Hi for me i have set my self smaller goals but with the bigger goal in mind so 1/2st at a time iv'e lost nearly 3 1/2st so far but stll have another 5st to go. but i will get there :) And to keep me going we have booked to go to Florida in june so want to be fitter for this so hoping to lose another 2st by then :)

Hi hear are some recipes for some nice filling soups all veg based Super Speed Soup 1 can mixed bean salad 1 can green lentils 2 cans chopped tomatoes 1 can baked beans Handful of split lentils 2 large leeks 1 large onion 4 large carrots 2 parsnips Green, red or yellow pepper 2 beef stock cubes Salt & pepper Mixed herbs…

This is great im 5ft 2" i eat anywhere between 1400-1600 cals a day and have a good loss each week. ive recently joined the gym and find im more hungry on these days but manage not to eat back all my cals and its working for me and thats what matters :happy:

nothing except when its really really cold then maybe my pj's

I saw this last year and im glad you posted it. Dosn't it go to show how fast the syns add up when you "think" your being good. Im sure many of us will be having a flexi syn day but hopefully not to this extent lol :drinker:

hey i did exactly the same this weekend to many wrong food choices but i say well its happened there nothing i can do about it so i will just work harder at the gym this week and wont make the same mistake this weekend. Draw a line under it and get back on track a little blip is nothing in the grand scale of things.

wow what a great transformation i think its great to keep a mesurment track so on the weeks there is no or little loss there are the inches to measure. well done mate :smile:

wow what fantastic results well done :smile:

hope to post some before and during pics soon :smile:

oh now i can, wow you look fantastic

thats fantastic well done you i cant see pics either :sad:

what a fantastic loss you've had its inspired me to keep going i have the same sort off stats as your before pics and have lost just over 2 1/2st so far and a long way to go yet but im already feeling the health benifits. And hope to beable to post some before and after pics soon

hi im linda i joined sw in january and about 8 weeks ago i decided to go it alone ive been doing ok and now ive joined the gym. were off to florida next year and im hoping to lose another 60lbs by then. it's harded doing it at home alone but i couldnt afford to keep going to group. i got a great offer at the gym for £3 a…

hi im doing slimming world and from hampshire i find this site really usefull even doing sw so add me if you want

having to order new uniform at work 3 sizes smaller great feeling

my first nsv was actually feeling more confident such a good feeling :happy:

wow what a difference i bet your very proud of yourself. and the same here i only have a few before pics but plan on having loads of after pics :happy:

yep we renewed our vows on our 10th wedding anniversay last year :happy:

@julettashane happy/confident

well done thats fantastic im slowly on my way there it takes time but we will all get there. do you have any before and after pics.

@pummelig 1 would say 4 lol

sarah78 36

hmmm really well pic is now changed lol

im changing my profile pic lol:cry:

@roxiesmother 49

ok thanks guys for your help :smile:

well its only my secound session but 15 mins walking 5mph 13 mins cross trainer 5 mins bike 5 mins rowing

hampshire feel free to add me

H 281 L 112 c 231 goal 150 i'm 5"2

Fantastic well done