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That seems a bit low to me. the appropriate zone to train will depend on your specific case, but in general 108 seems a bit low. You have to determine what is the heart rate when you start gasping for hair when working out. That will determine your threshold hear rate. Best for burning fat is about 25 beats below that.
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Can't do better than cycling !!! make sure you train in the appropriate zones... Zone 2 for long fat burning rides Zone 4 and above to build muscle. Doing an appropriate mix of rides, you'll burn fat and build muscle which will help burn more fat. Cycling has a bonus that is a great social activity, you go sightseeing, and…
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Heart rate monitor and vo2max test... helps to know which zones to train to maximize weight and fat loss
