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Yeah, it is a possibility but it depends on different factors for sure. Essentially there are 3500 calories in a pound of fat. To lose 2 lbs a week, you need to be eating at a deficit of 1000 calories per day. If you have a good amount of weight to lose and a high BMR, that's totally do able. However, if you don't, and…
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I feel totally new to this. I was diagnosed in October of last year after all the symptoms plus the delightful weight gain. I'm 21 as well!
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It can be hard to swallow at times, and it's definitely flawed, but it is a good tool. If you look at it as helpful information it can definitely be useful! I still can't say I LIKE looking at it though, haha
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I'm trying to lose 80-90 lbs! I'm a senior in college. Vain as it sounds, I want to feel good about myself when I graduate! I have about 10 months until then, but I don't know if I can do 80 lbs. In that time. Still, anything is progress! I do mostly meat and veggies - I try to avoid carbs due to pcos.
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21 here! I'm definitely looking for some more people who understand the weight loss struggle haha. I'm currently at 226 with a height of 5'4. My sister is 110 so... yeah I'm the biggest of my group. I have PCOS which is what triggered most of my weight gain. That and college, anyway. I'm on mostly a veggie and meat plan.
