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I love those goals!! Hang with it and it will pay off!
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I'm Matt. I grew up in Muncie and currently reside in Fishers. I'm married with 4 kids. I joined MFP in March of 2010. I hit my goal weight in November of 2010 and have been maintaining ever since. I completed 3 half marathons over the past year or so and am now working toward a full marathon in April and a half - ironman…
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A day of bad eating will not pile on the pounds or undo your progress. Allowing a day of bad eating to mentally affect your long term eating strategy will. In other words, don't let guilt over a day of bad eating lead to 5 days of bad eating. Enjoy the food in moderation and then let it go the next day. You will be fine.…
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Allen, I just saw this. You have inspired so many people with your consistent, life-changing efforts. Your actions are a beacon for those here at work, your family, and your community. Keep up the outstanding effort. You have climbed the mountain and the air is oh so sweet.
