tex43

Sunday = 0 Monday = 0 Tuesday = 0 Wednesday ,I don't know already looking like time for a little drink drank drunk! I've got my calories figured for 9 Lite beers from Miller with out going over ,but usually number 10 starts hollerin during number 8. I know this sounds like a lot to some of you light weights ,but I'm a pro!…

You're gonna love it,so much knowledge and experience to draw from,every body is super supportive ,just think of anything at all and someone will be willing to help you out with it.I've struggled for years back and fourth with weight gains and loss ,this is by far the best thing I've ever done. Best wishes!:smile:

HELLO, THIS IS A GREAT SITE ,BEST OF LUCK TO YA!

You should be fired up ,you are on the right track ,this MFP really works and the support is phenominal ,you can learn so much.don't let those clowns get you down.Read up on this website and you will start getting really pumped up about your new life style. Best wishes ,holler if you need any help!:smile:

Send me your e-mail address ,I'll send it as an attachment.

Beatenemoffwithastick!!!!!! Just kidding,much happier ,and can see myself in a new suit.

You really look fantastic young lady ,good for you!!!!!!

Sunday - 0 drinks Monday - 0 drinks On a roll!

I may be wrong but don't think so,lol .Try not eating after 7:30 pm and up your water intake a little bit ,specially at night. Let me know how a week of this works out for you.

Are you having a higher cal day with some fats and sugars and junk every now and then?Sounds like what you need to me,if you are then maybe a completely different work out routine.

You came to the right place,glad you are here,lots of great experienced folks here that can help you out on your journey. Best of luck to you!:smile:

elyptical is great,I have a bum knee and when it starts acting up I go elyptical for awhile.also I have a pretty good Boot camp routine if your interested.

If you have MFP set to 1500 daily caloric intake and burn 460 you will add to 1960 ,the MFP already calculates your daily caloric burn with out exercise ,you need to eat as much of your exercise calories back as possible,make sense?:smile:

I agree completely,I wish they would get the BB app,but untill then I kinda cut loose on the weekends ,and so far it hasn't been a problem,I think because I do really well during the week.Matter of fact after a pretty indulgent weekend ,but lot's of work and sweating in addition to BBQ and beers ,I actually lost a few lbs.…

she's right on ,you're body has adapted to the runs,change it up,do something totally different,and weight training would definitely be different,add in some supersets and stuff,if you're interested I could send you a copy of a boot camp routine that my wife and I did for a couple of months early summer that was very good…

Yeah,definitely wait untill you are well,I've read up on it,it's counter productive.

I'm 43,when I was yall's age,it was 18 ,then changed to 19 ,then to 21 here in Texas,I was legal on and off for a few months untill B-days hit,but still got my drink on anyway.Damn shame you're old enough to serve and fight for your country but not old enough to have a beer!

Get you a good work out ,better than usual,burn 400 to 500 cals or more and then you don't have to worry about one or two to many glasses,have fun!

I applaud you for only having one Margarita,that is an accomplishment in and of itself!!!!!

Ok here's the plan,I loaded MFP with my intended cals for the day,plan on drinkin 9 Lite beers from Miller this evenng,was over by like a little over 100 cals,so what is a true Lusch to do? I'll tell you what I did,I will go ahead and mow the front yard only which will burn another 200 to 300 cals according to my HRM and…

I've read up a lot on this,I'm not in quite that range but I use to be pretty big from lifting a lot of weight ,(power lifting).I still lift but it's just for exercise,not anything real heavy,anyway I have stretch marks and some loose skin around my bicep/chest/shoulder area as I have lost some muscle.The one thing I can…

Best of luck to you,what you are saying actually makes a lot of sense,I to have the problem with weekends,wish they would hurry up and get an app for my phone,but again are we going to be able to do this the rest of our life? anyway,if you need to you can always come back right?

been away for awhile,only lost 3 lbs in July,I think my goal was 8.i'll take it though.I've kept the drinkin very low,nah just kiddin I been drinkin the same.

Cajun Style is really good,there are several ways to do it,we first boil small new potatoes ,about 10 minutes ,corn next to your liking ,then your shrimp boil all of this in ceyane pepper or Tony's creaole seasoning,or both depending on how hot you like it. Sprinkle a little seasons on after done ,add butter and garlic…

Sorry Dr. Agruber it works for me ,I doubt if drinking a gallon of water is going to be harmfull I have drank much more than that,but I don't know for sure as I am not a Dr.

You're probably not doing anything wrong,sounds like you're doing everything right.I would suggest you not have anything after 7:30 pm and drink water like crazy,a gallon a day if you can. I also wouldn't put much effort into eating back your exercise calories or eating/drinking all of your cals,as long as you are close…

good for you ,that's discipline.I think I've managed to go to the usual similar environment maybe twice in my life and defer the drinks!

I'm going to set my goal for 4 nights of drinks,and my goal weight to loose by months end will be 6 lbs. I'll write more later still at work.

I can blame it on the In laws,they weren't there,but somehow it had to be their fault right? "Drove me to drinkin"

Very well put! I specially agree with signing in on the weekends,it is litterally the difference in success or failure for me.