tex43

Former Prison Warden,currently Operations Manager for Corrections Management firm.

nope,your calorie allowance is what keeps you healthy,the overage is what turns to fat.

I know exactly how you feel,I work out at least 5 days a week sometimes 6,watch what I eat faithfully during the week,I splurge a little on the weekends (beer) but not too much.I couldn't loose a lb. no matter what,or sometimes I would loose a few pounds and then put it right back on over the weekend.Believe me I've tried…

I hear ya,I know it's tuff,lock the dog out and just get up 30 minutes earlier than the girls,follow the tv aerobic routine for one week and I guarentee you it will work,you should be sweating profusely when you're done so hit it really hard. good luck momma I know you can do it.

Granny is 100% correct about the water.

Do you have a two seater stroller? If so I'm sure they would love to go for a ride with Mommy pushing real fast (but safe) and do the same as I mentioned in my last post!

I know you have the girls to tend to,but you need to get up a little bit earlier than them and get you a good 30 minute high intensity work out at least 5 or 6 days a week,either follow an aerobic dvd or go jogging. 40 seconds jog 40 seconds walk until you get at least 30 minutes.I promise you this is a two part deal,you…

Sounds like they are on the right track to help you,quick questions are you drinking at least 80 oz. of water daily,and what is your work out routine?