becca1978

Hey there...Don't give up you are making progress with the inches lost. Alot of times people eat the right amount of calories but not the right foods. There are a lot of dieters that go for those 100 cal snacks because they are 100 cals. A really good book to read is the Eat Clean Diet by Tosca Reno. It is very…

Nike Shocks are kind of like a high heel in a sneaker. If there is a running room near you you may want to go and get fitted for a running shoe there. If you don't get a proper shoe fitted to your foot then you could end up with back/knee problems. The Sacony or New balance are a decent one. Keep in mind that your toe…

Yes I went from Flab arms to fab arms. I have never had arms like this before. I am starting to get the lines below the shoulder and I am just starting to see the lines without flexing. I do weights 3-4 times a week. I change my program once a month because I see a personal trainer once a month. It does happen just make…

You need to do cardio and weights. I would look around for a new trainer. You need to take your weightloss 10 lbs at a time. If your start thinking about how long it's gonna take you will not stay focused. Why not just set mini goals for yourself. You will be able to stay focused that way. Maybe after a certain amount of…

There is a really good book on eating clean which does incorporate alot of calories. The Author's name is Tosca Reno. You can eat that many calories in a diet as long is it is not proccessed foods. I really enjoyed her book. Just up your calories slowly and see how your body reacts.

When your are smaller it is harder to lose the last bit of weight. Some things you really need to take a look at are how clean is your eating? Sometimes when you are watching calories you forget about the important things like Fruits and vegatables. Also if you drink alcohol this can affect how you metabolize food and can…

Supreme Protien Bars are the best. They make you feel like you are eating a chocolate bar. A good protien powder is ISO-Femme. Low in cal/carbs sugar/fat. protien per scoop is 27 grams I believe.

That's Awesome....I just completed a 1/2 Marathon in Cold and ice. With a bad Sacroiliac Joint. 2hours 17 min. I did 10 and 1's. I sprinted to the finish at the end. It's an awesome feeling/accomplishment. You should do it!

I try to follow that 6 days a week. Try to shop on the outskirts of the grocery store ie fresh foods. I try to avoid carbs at night. Everyone's body reacts differently. I find when you are down to the bare minimum weight to lose it gets very challenging. But stcik with it you will get there!! There sometimes can be alot of…

I have lost 62 lbs over the past 2 years and just joined here in I think October to lose the last little bit. I went from a size 18 to most times depending on where you shop a size 6. However I do workout regularly and I am training to run a half marathon.

Hey I have been a Liftime Member of WW for almost a year now. Lost 50 lbs with WW and continuing on with MFP to help keep me on track. I just started using this site to shed a few more pounds and wow does it work. If you follow the guidelines the weight will come off. Don't be discouraged take it one day at a time. It will…