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Redladywitch! you said it girl!! my cardio consists of walking, and then some faster walking. lol havent gotten to the "jogging" without my ankle or some joint hurting lol
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lol i do the leslie videos from youtube too!! im 25 and my ankle hurts after a two mile walk. :( so i know what you mean by "too fat" to jog. i would love to run like all the skinny pretty girls .... sigh ... but i guess everyone has to start somewhere
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you are going to get SO many mixed reviews for this. there was on study published in some medical journal about the effects of it over a 5 month period done in India about a year ago. thats where all this Dr. OZ stuff started. and there have been studies for the GBCB exract done in the 90's and one of the hypothesis was it…
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probably about 3 months ago i could have ranted too. my ex left me and our son in Summer of '11. now-a-days, im like eh.... you're not worth the energy lol. but i love that straw saying!! its hilarious!!
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me too im around 190 (i stopped weighing myself on an electric scale out fof fear the beginning of Feb hahaha but i use an old fashinoned dial weight thats like 10 years old to see if the little stick moves) my ugw is 135-145. but i would love to join. i have noticed small changes in my body like my stomach is getting less…
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bauahahahahaha i want me some Saton-Os too
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i like to eat half cup kakahi go lean cruch, and 1/2 cup of Special K Protein cereal. i think its sooooo good. this is coming from from a hardcore captain crunch fan
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Midland / Odessa here!! I've lived in Lubbock when i was a child, my tweens and teens i spent in Amarillo, now ive gotten to the ripe old age of 25 :wink: and im stuck and settled in sweet little midland, TX lol.
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Age: 25 Height: 5'4 -5'5 < i know it seems funny to have two but.... i actually really dont know hahaha i've been measured at both heights lol SW: 208 < summer of 2011 yo-yo'd from this to 185 never one place for long CW 191 GW 170 (for now) UGW 135-140 i've never taken my eating seriously, i've sucked in every pill and…
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OP - Original poster <thread starter tbh - to be honest IMO - In my opinion there are slang words too i dont understnad, "broscience" ??
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OMG^^^ Yea! when i try to plan a meal for the day i can never really reach 1500 (on paper) .... but when i dont plan and just track what i eat, its so easy to hit likr 1700-2000 for the day! but when i make mind ful choices (without following a paper plan) i can always hit my 1500-1600. lol..... but i like the Wine…
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i hold on cause im afraid to fall lol. but since i dont like to hold on, i try to walk outside more. i go slower outside but i dont mind :) at least i wont fall :blushing:
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hahahahaa. im the same way. everyday all day. but i like all the fried stuff soaked in sauces..... :noway: :sad: :laugh: so i like the buffets too. i get the veggies and sushi and the grilled chicken on a stick. i usally cave and get one wonton and two peices of fried sweet and sour chicken. but i ALWAYS plan my meals…
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bumping this for a late night read lol
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OP im glad you have your diary open. mine's open too but you eat better than i do hahaha. besides the point, but bcattoes is right. its not really possible to be hitting ALL your macros if youre undereating calories. you really dont hit all your macros. you may hit one but not all at the same time. try eating more…
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im having the same problem, i want to do strength training too. But i Dont do high intensity cardio workouts either. I usually just walk about 2-3 times a week. i want to increase the days but i'm sort of a pokey type of person. i dont liked to be rushed into anything lol. i guess im stubborn. but i do love to learn and…
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hahahahaha.... well..... 8 out of 9 aint bad :drinker: gotta work on the soft.... scratch that.... im not just soft i'm squishy... gotta work on the squishy part :laugh:
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lol Thanks guys. i try to keep my stuff simple for those reasons. too much info overloads my brain :-p I'm a slow and steady wins the race type of gal. it took me 4 months just to get used to counting calories. not to include a two year denial phase lol. maybe one day i'll be able to implement the cool stuff. :-) <3 my…
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i read every single word in this thread..... with the conclusion that i just wanna reduce my body fat percentage.... nothing more.... ::sits in corner and cries in confusion::
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i like a routine. because if i dont have one, i get overwhelmed. Perfect example: a month ago i tried to make a three day meal plan so i could have variety through out the day to last me for maybe two weeks. well, its been a month and i still have food left over lol. if i over think everything and try ot add variety it…
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to be honest with yourself before you can ask anything form your partner. to be happy with yourself before you can ever be happy with anyone else. Always put the children first. its ok to take "me time". It's important to fulfill your own self-worth so that you may show your children the importance of chasing your dreams.…
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awesome job!!! I also had a similar NSV today, i can Never say "No" to friends when they invite me to eat food. Well i still went to dinner with my friends but i did not eat a thing. I had already finished my calories for the day and just sat and enjoyed company. I didnt even sample. But i did eat a 73 calorie chocolate…
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I'm so glad i found your post. i get really discouraged too because i see so many people losing so quickly, and i'm just not motivated to eat such a strict diet, nor do i want to allocate 2 hours of everyday doing cardio. i hardly ever see any one saying they basically lost a pound or two a month! i love this, this makes…
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My diary is open, i my not eat the best of foods, but i'm trying to at least keep below my alotted value of calories. i do try to log my exersice too. Its nothing intense or anything, usually like jogging and brisk walks.
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im f***ng crazy... jealous as hell, (but i dont blow up about it), smart only when it comes to books and subjects learned inside of them, but trying to figure my way out of a paper bag, forget it. (little common sense) << But i have a boyfriend, and i let him know how i was before hand. ... so im not sure how i managed to…
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i often struggle wiht the same thing. what i do instead of "hitting it hard" i take a stroll. usually a nice 30 min walk alone with no music just my thoughts makes my mood better. and then i may feel like jogging and i may not. if i get the whim, i do, nad if i feel like stopping i do. im still in the beginning stages of…
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Me too!!! ^^^ i'm proud that i have finally taken some accountability for myself and kept to my healthy choice eatings. usually on the weekends im on the hunt to see whats delicious (but not very healthy) to eat. i dont feel like that today :-) i feel like i deserve the good things in life, and that means the good healthy…
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and technically eventually loosing could turn into a form and or variation of losing. So long the general public continues to use in that context. I remember reading that somewhere, if the 'made up' word is used enough, and a general term known to most, then it technically is no longer made up. i cant remember the detail…
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you sound like me 6 months ago and i barely started to actually do the whole logging food 'thing'. i struggled against MYSELF for the longest time. telling myself "i have to take care of my son first. i dont have time, im too busy, im too tired im no go at this". anything and everything. your first battle will have to be…
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i hate working out too lol. I usually walk or do a youtube search of "low impact cardio" or beginners or walking videos. Anything really, and maybe do anywhere from 15 to 20 mins of exercise like twice a week. congratulations on losing that weight!! im stuggling with trying to keep moving down on the scale. one day at a…
