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I take a little bottle of MiO in my purse, just order a vodka (sometimes mixed with a little water, depending on how strong you want it) and put in a few drops of the MiO, adjust according to taste. Just the calories for the vodka and works well if you don't like straight shots. MiO comes in several different flavors.
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I like my cottage cheese with garden tomatoes and raw onion....sounds strange but so good!! And you get in some veggies!!
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