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eat a square of dark chocolate (at least 70%) when you are craving it. Buy a very good quality chocolate...if you have to indulge, have the best! When you eat it, do it slowly and really ENJOY it (not while watching TV or else)
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Hey I'm from south of France but live in Australia!
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I was eating approximately 1000 calories a day and didn't lose any weight for approximately 4 weeks. I have since increased my calorie intake to 1200 or more when I exercise (I also had a couple of work events/menu tastings/bake sale) and I lost more than 2 lbs in less than a week so it seems like it works! I am quite…
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I am 4'11 and want to lose approximately 22 lbs (I am 121 lbs right now) so feel free to add me as a friend :)
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I had a look at your diary and I also think should be eating more calories, especially at breakfast. You should also healthier food, more veggies and lean protein. I am not sure if you have time to cook but I noticed there are a lot of packaged and take out food in your diary. You should always try to cook as you can…
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All done during my lunch break :D Feels good!
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I'm in!!! Will have to break it down between my lunch break and after work but I'm sure my abs will thank me for it!
