cecile1788

eat a square of dark chocolate (at least 70%) when you are craving it. Buy a very good quality chocolate...if you have to indulge, have the best! When you eat it, do it slowly and really ENJOY it (not while watching TV or else)

Hey I'm from south of France but live in Australia!

I was eating approximately 1000 calories a day and didn't lose any weight for approximately 4 weeks. I have since increased my calorie intake to 1200 or more when I exercise (I also had a couple of work events/menu tastings/bake sale) and I lost more than 2 lbs in less than a week so it seems like it works! I am quite…

I am 4'11 and want to lose approximately 22 lbs (I am 121 lbs right now) so feel free to add me as a friend :)

I had a look at your diary and I also think should be eating more calories, especially at breakfast. You should also healthier food, more veggies and lean protein. I am not sure if you have time to cook but I noticed there are a lot of packaged and take out food in your diary. You should always try to cook as you can…

All done during my lunch break :D Feels good!

I'm in!!! Will have to break it down between my lunch break and after work but I'm sure my abs will thank me for it!