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I am a 49 year old work at home mom who is trying to lose weight. Admittedly, I do not do enough exercise or drink enough. I have tried before but without much support. I think support makes all the difference. I tend to be a loner so I do not have the friends or co-workers to encourage, motivate, celebrate and sometimes…
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Update: I called the doctor to ask about the weight loss and exercise concerns. She told me to cut out all sodas (I am working on it), watch my calorie count (doing that), and start out with slow walking and maybe some short balance exercises on the wii. Start out really slow on the exercise because we knew that my back…
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I started dieting and then quit for about 2 months. The only advice that I have is find a strong motivation for weight loss. Not just a goal of how much to lose but a really strong reason to lose it. Mine came in two forms: 1) I dont have the energy to even take my son to the zoo and walk around with him. 2) My…
