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I am on a strict diet of no more than 10-15 tsp of sugar a day and 5 oz of protein per meal. It's working great; weight loss is steady and I'm excited each week to get on the scale.
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Maybe he grunts like that to get attention? I guess it's better than hearing him let a "big one" in the middle of a squat. I've had that happen next to me & it was disgusting! Oh, and it was a woman!
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Welcome & good luck! It sounds like you are really motivated & that's awesome!
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Beautiful! I'm hoping to do the same by October. Way to go!
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Hi, What I did was clicked on people's profile pics on the message board & then added them as a friend. :)
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I'm in! An extra pound loss due to doing something fun & different, heck yeah!
