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Such an awesome story and an inspiration! Job well done!
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I'm at 163 and would LOVE to get back to 140. Slowly but surely will win this race!
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Thank you for this! I actually started the test today and will eliminate dairy for a week. I'll see what happens.
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I've always had a problem with digesting dairy and I thought this could be the issue. The shakes tend to have yogurt in them...
