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You do a lot of cardio - which could be burning your precious muscle. Too much cardio, not balanced off with effective (translation: sufficient amount of load to create changes in muscle) strength training causing muscle wasting. Muscle is tissue that is metabolically active. Thin people can still carry a lot of bodyfat…
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Hey there. I am a nutritionist and personal trainer and joined this site to keep up with my clients. Without knowing how long, intensity, frequency of your exercise - my suggestion is to add high-intensity intervals. Warm up, go hard for 2 minutes (cycling, running, elliptical, skipping, squat jumps, ... anything that…
