KBGirts Member

Yay!!!! Way to go, you!!! For a while I could barely squeeze into an 8, but I refused to go up to a 10. I'd had enough and now my 8's are comfortable again. I know how great that feels!!! I love it when you can go to a smaller hole in your belt, too!!!

They are great on sandwiches!!!

Dear OP, If you are interested in Paleo, talk to so people who have tried it with success. Once you decide to try it, you will quickly find that it's impossible to start a discussion in the regular forum regarding Paleo, Primal, or low carb without starting everything you see above (and immediately following).

I'd like to know this because I am ALWAYS over in fat and under in protein. i don't know what the ratios should be. i don't pay attention to cholesterol.

You don't have to stop running, but I would suggest cutting back for a week or two and let this heel. Ice after every run and look up some youtube videos of strength training your feet for running. I often have problems like this and this is what I do to nip 'em in the bud.

I do this with grass fed ground beef!! Yum!!!

If it worked then do it.

And just think about the fact that there' probably twice that many that have been inspired that you don't even know about. Way to go!!

Writing that has me emotional!!! I want to cry....

A few years ago I went to Florida to watch a friend compete in the Ford Florida Ironman Triathlon (2.4 mi swim, 112 mi bike, full marathon). My friends and I were standing on the marathon course cheering on the tired participants. There, among the fit, chiseled triathletes, comes a woman who had to be 300 lbs. My first…

This is a great idea. I've considered this for beef, just haven't done it yet. Does anyone know of a great online source?

I don't live near the PNW.... I live in the Atlanta area, so complete opposite. What you are saying makes sense and I didn't really think about it like this. I just had it in my mind that fresh is better, but since it is travelling so far, frozen would be. I purchased some last night and the package says "fresh frozen". I…

I sometimes buy Atlantic due to budget constraints, even though I know it is not as healthy as Wild Alaskan. I will be making the switch to strictly wild Alaskan (or Pacific NW, as you says it's ok) and that's why I was asking for details. Thank you! This is exactly the information I needed.

My store always has wild Alaskan.... either fresh or frozen when out of season. So my question is: is it enough just to know that it's wild alaskan, or do I need to pay attention to anything else. I only buy the cans/pouches to store away in case I need a quick fix.... not very often do I eat it.

....and a massage!

I hang out in my running shorts all the time..... whether I ran that day or not! Can't work in them though.... :grumble:

Tell them you are diabetic or are allergic to gluten!! All of a sudden they are bending over backwards to accommodate you.... 'Cause you know, when you say you're eating low carb they look at you like: :indifferent:

You do not need that much water.

I LOVE oatmeal cookies!!! That's the only oatmeal I will eat!

Wow.... I really don't get it.... So bland, and sticky.... yuck!

okay.... obviously people who like it are the only ones responding.... I know there more people that hate it than like it.... yuck!

Dang...

Nope. I cheat on occasion but I still log it. What's the point of logging and then cheating afterward?

I am experiencing the same thing. I think I am going to listen to my body. I don't know what the correct answer is though.

I have heard this too. Never done it though.... Mostly likely they should be cooked a little to soften them up and give them some flavor. I should try this sometime.

Thanks! I have been overweight most of my adult life.... let's say 25-30. When I was a teenager to 25 I was thin to normal. I have not noticed a difference in how men treat me. I exude confidence and most men are sweeties, so no.... I haven't notice.

It could be. I've been doing lots of yard work lately. The temps have been steady though. Maybe I have just been breathing in too much dust from working in the yard.

Maybe..... but my symptoms are atypical of allergies. My nasal passages are completely clear and I have no itchy watery eyes, etc. No sneezing..... I don't know..... I guess it's possible.

Anemia could be causing this. A lack of iron in your blood due to lack of meat. I'm no doctor, but you could be anemic.

Is there a vitamin that I have accidently cut out? I didn't eat that great to begin with, so I can't imagine that I am worse off eating Primal!!!