KBGirts Member

Is the bottle supposed to say cold pressed? I checked mine and it says Extra Virgin Olive Oil. The ingredients only have olive oil listed as well, but no where on the bottle does it say cold pressed.

I wrap salmon fillets in foil and pop 'em in the oven at 350 for about 20-30 minutes. I sprinkle herbs all over the top... oregano is really good on it. There are tons of ways to make fish that are tasty, but this way is just so easy.

I live in GA, though not West Georgia. I live in Hampton.

Awwww.......That's not good. Her food is amazing!!! That's why I don't eat it!:ohwell:

Interesting article. I love lifting, but going to the gym day after day is so boring to me and that why I do cardio. Running and cycling are fun to me and I need the variety. I think it depends on the individual. I know plenty of women who are rail thin because they run and watch their diet. I run and don't watch my diet,…

I always just put 20 because at least then I know I'm overestimating and not underestimating. Sorry if this doesn't help.

Okay, I know this is not going to answer your question (sorry), but when I plan on drinking for a special occasion, I just don't give a beeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeep.

I don't think I've ever seen this... But I wouldn't participate. It sounds dumb!

LOL..... I agree.... I must be homo too.

I am going to go bathing suit shopping with pride!!! I always hate buying them because I feel fat and feel like I shouldn't be wearing one. This summer I hope to go to the store and love what I see!

I would say weekly so you can track what's working. Daily would definitely fluctuate too much and frustrate you, but I would think weekly would be okay.

Truth be told.... I want to be hot. I want to be fit so that when people look at me they think "man, she's in great shape". I am an athlete and I hang out and train with a lot of other athletes. I often feel like I am slower, fatter, and in worse shape when compared with most of them. Sometimes I can barely keep up. I want…

Craisins or dried cherries and nuts

I don't know, but it's awesome!!!

Hmmmm...... This is my opinion, for what it's worth. I can't see your diary, but if you're not much of a meat eat and don't care for veggies, then that only leaves foods that are loaded with carbs. Fruit, grain products, etc all have a ton of carbs. Good carb, bad carb.... it's still harder to lose weight when your blood…

This is funny because a lot of people say that pizza contains all the major food groups, which is true. By that logic it IS healthy:laugh: Another example of how misguided we are at times!!

I was talking about the wordage everyone..... not what to order. You can name it a cutesy name all day long and it still may not help. I'd prefer the actual calories to be displayed... at least as an estimate. Thanks for the responses.

Yes! The word Opt in that context drives me crazy as well.

Hey thanks for all the info!! I have not read any of those books, but now that I'm really getting into it, I will. Today marks the end of day three and I am looking forward to what the next few days will bring! So excited about trying out this new lifestyle!

No..... I cooked and cleaned before I started trying to lose weight and I got fat in the process, so therefore those things are just included in my every day activities. For example, I don't log sitting at my computer typing, walking to the mailbox, driving a car, going to the bathroom, brushing my teeth, taking a shower,…

I'm 5'4. I want to be 140. I have a lot of muscle mass (athletic build) so I'm not sure anything under 140 would be healthy, so I'll have to make that decision when I get to 140. 130-135 would probably be okay though.

I'm 5'4, 160 lbs and I drink about 2000L (I guess that's close to half a gallon) a day in the summer months when I'll be sweating a lot on my bike rides. Right now, I might consume 1 Liter (maybe 1/4 gallon). That is in addition to additional beverages I may have at meals and the occasional green tea. Perhaps weight has…

I have a degree in Biology, but now I work in an engineering field. We may have a lot in common!

Muscle weighs more than fat per unit volume. People are leaving off the "per unit volume" rendering the statement incorrect. So if you have one square foot of muscle and one square foot of fat, the muscle weighs more. The muscle is more dense.... so people just say, muscle weighs more than fat. It's pretty simple.

I id a half last year and plan on another one this year. I want to do a full Ironman sometime in my future.... I'm 30 now so, perhaps by the time I'm 35 or 40. I only want to do it once.... The training load is just way too much for someone who has other interests.

My deal???? I freaking love to eat..... and I love crap food that makes you fat. I am an athlete but it doesn't matter.... I eat too much!

Many people say different things. Most agree that you should focus on net.... meaning you can eat extra calories you burn through exercise. Some people say you will lose weigh faster if you don't eat them back, but others will disagree and say that puts you in starvation mode. Personally I eat them back and focus on my…

go bump it.... go to the post and reply to it. It will put it back on top for more to see.

Where are the drawings? I'd like to see this in its original form.

Matter of fact, you see them in the full Ironman as well... Just not that often. It can be done.