darlandbaird Member

Sure you can join! Sounds like you are off to a good start of changing things and good that you are now taking in stuff that is better for you! Great job!

It isn't that you can't have it but just watch the portion size and measure and it is not a food that you want to eat everyday.I know when I hear DIET it makes me want more food and makes me pick unhealthy choices but if you just exercise and watch how much you eat you can have anything and lots of water! You can do it!

Good morning mstillion,hopefully today you can log as it helps to see actually how much and what you are eating. Sounds like you have a plan today!:smile:

Welcome Daw5614! My husband is a truck driver so I see him on the weekends and have done this for years so I get what you are saying. I really believe that it helps to plan out meals either day by day or week by week and stick to it. I normally make foods and then freeze them and then all I have to do is put in microwave,.…

Great Misskarlee,and that is good if we are going to eat out of an emotion that hopefully we do grab something that is better for us like veggies or fruit. Was you able to get a walk or any form of exercise in?

I eat out of all emotions,sad,mad ,bored!

Anyone can join any time,the more the better!

Good Night everyone! Hope everyone had a good day and was able to stay on track and not eat out of emotions today,If so give your self a pat on the back and if not don't let it get you down,their is always tomorrow! God Bless!:smile:smile:

So far the day as gone good and I think I made some good choices. I hope everyone elses day is going good for them as well!

Welcome and I hope you will join the group and post daily. I have been as high as 250 and as low as 129. It seemed since the past 3 years old I have had more trouble getting back on track myself! They say in order to loose wt you have to find out what causes you to eat emotionally to begin with and then you can start to…

Hope to see all tomorrow as I think it will be good for us to post just like we chart food and exercise. Hope everyone is doing good and enjoying the weekend! I been cleaning house and doing some laundry and before long going to the gym to work out. I have my son helping me as far as getting my exercise in. Will check back…

Every Morning I will post under introduce yourself-Emotional eaters as I do not know where else to post it. I think that will work.

That is good that she wants something to eat. Maybe just cut you a smaller slice and eat it slow. Again,I am sorry for what you are going through! I know it is hard to let go of loved ones and I have lost a lot of them but I have peace knowing that they are in a better place and not suffering! I hope you can find comfort…

So sorry about your mom! Will be saying a prayer for you and her! Hugs!

Everyday I will put a post called Emotional Eaters and we can vent to each other,share our downs and well as our goals! We can lean on each other. Or maybe before you start to eat something we can get on here and hopefully once of us will be on and we can chat about it! I am not going to say we don't fall but we learn to…

Sorry to hear that about your mom! I know what you mean. When I was in the hospital with my brother I had a few donuts and I told myself it was ok as I needed something to make me feel better and get through it! 2 led to 4 and so on and on. Then other stuff started happening and I lost all control. I would eat untill I…

3 years ago I was 132 and due to the loss of loosing my brother and my oldest son got a divorce and my youngest moved round trip of 200 miles and then oldest son was in a relation ship that went sour it was just enough to push me over the edge! Now I am struggling to get the wt off once again! I am so tired of doing this…

Ok,was worried as I try to be careful as I really got to start getting serious and get this wt off!!

Great Job! Congrats Created by MyFitnessPal.com - Free Calorie Counter!!:smile:

I was going to have a peach later at work but I would of been minus 2 on the protein so.......So I guess I will go ahead and take with me. Thanks Mike!

I know what you mean!! I do the same thing put it on and take it off. I put 30 lbs on over the past 3years when I lost my brother and then my son went through a divorce and then my youngest son and his family moved 200 miles round trip and it just one thing after another and of course I eat.

I am 50 so I know what you mean! Welcome! I am new as well!

I just joined about 15 minutes ago,welcome!

So sorry for your loss! I lost a grandson and he was 2 months old and it is hard! I am an emotional eater myself,as you I don't eat a lot unless I am upset but I eat the wrong things.I hope you will get back on!