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Emotional Eaters-
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Day 11-Emotional Eaters
Good Morning! I can't believe how cold it is now,having to turn on the heat but it is that time of year for alot of us. How did everyone do yesterday? I feel like I am doing pretty good but still have a few habits to break. I always eat my breafast after I get off work and that is around midnight-1 am instead of waiting…
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Day 10-Emotional Eaters
Good Morning and Happy Monday! Back to work we go! Was a great weekend for me as I went to a family celebration and didn't have no cake but did drink a few drinks but worked out a little that day and the next day OMG my son worked by butt off. I am still tired today. Hope everyone else had a good weekend as well! Anybody…
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Day 9-Emotional Eaters
Just got home a little while ago as I went out of town for a celebration with family. Had a good time. I how ever worked extra hard today to butn off the calories that I took in on Saturday. I felt no pressure as I am not on a DIET,just eating healthier and making better choices and portion control and lots of water plus…
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Day 8-Emotional Eaters
Happy Saturday everyone! Anyone have plans for the weekend? Cool here in Missouri,had to turn some heat on. Going to a celebration tonight for my cousins husband. Already have it planned out,have some protein powder and some little turkey bites and some fruit and etc to take with and plentsy of bottle water.They are having…
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Day 7-Emotionla eaters
Happy Friday to everyone! Hope everyone had a good week and if not it's never to late to START OVER! Mine went pretty good and I am so thankful it is friday as I am wore out! I had a 12 hour shift yesterday but I still or should I say I made time to get in and use the spinning bike and a set of circuit wt's done(10…
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Zumma
When doing DVD'S how would a person determine how many calories they burned,for instance 10 mins and then maybe 20 mins workouts like to zumma
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Day 6-Emotional Eaters
Wow it is already thursday,this week seems to be flying by! How is everyone doing with eating? I have had a couple days where I ate out of emotions and I didn't turn to just sweets so that was good as normally that is what I would go after and I still measured which when I am upset I just normally grab what ever,never plan…
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Day 5-Emotional Eaters
If you have started out in pursuit of your goal And you have really tried with your heart and your soul, But somehow things got out of control START OVER. When you have tried your best to do what you should And you thought this time that you surely would, But once again, you did not do good START OVER. When you have worked…
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Day 2-Emotional Eaters Group
Good Morning everyone! Here in Missouri it is going to be another beautiful day! How was everyone's day yesterday? Was you able to stay on track? Did anyone eat out of emotions? I did really good but came night time and I was hungrey so I had some roasted peanuts,which isn't a bad choice but I should of measured them…
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Day 4-Emotional Eaters
Well I got off work last night and went by the gym and used the massage bed and on the way home I called my youngest son(both sons are cops)Anyways,a year ago he had moved about 200 miles round trip and that about killed me and boy did I eat. He has my oldest grandson which feels like my son and his brother.I hated it that…
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Day 3-Emotional Eaters
Good Monday Morning! Well the weekend is over and time to get back to work for some of us. I hope every one had a good weekend and was able to not use FOOD for emotions! I didn't and it don't happen all the time for me but I do how ever make bad choices and need to work on that as well! I thought it went good except for…
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Emotional eaters
Anyone else eat out of feelings? We need to form a support group!
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What to eat?
I only get 45 grams of protein and I am over by 1.5 now and haven't had supper,I just don't know what to get!!! Help Please????
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Help!
When I completed my food for today it says I need more calorie intake but I didn't have any protein left so what has no protein?
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New
I am new to this program and I am hoping to loose 30 lbs.
