Day 9-Emotional Eaters
darlandbaird
Posts: 103 Member
Just got home a little while ago as I went out of town for a celebration with family. Had a good time. I how ever worked extra hard today to butn off the calories that I took in on Saturday. I felt no pressure as I am not on a DIET,just eating healthier and making better choices and portion control and lots of water plus exercise every day,I feel that way that I am not restricted and I can enjoy what ever it may be without guilt. Hope everyone had a good weekend! Was cool up in Iowa and a little rain. Have a good evening all!
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions