Zumma

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darlandbaird
darlandbaird Posts: 103 Member
edited October 2024 in Fitness and Exercise
When doing DVD'S how would a person determine how many calories they burned,for instance 10 mins and then maybe 20 mins workouts like to zumma

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  • voluptuous_veggie
    voluptuous_veggie Posts: 476 Member
    What is zumma?
  • melissa0001
    melissa0001 Posts: 313 Member
    When doing DVD'S how would a person determine how many calories they burned,for instance 10 mins and then maybe 20 mins workouts like to zumma

    I assume she means Zumba.... log it as aerobics
  • msleesha
    msleesha Posts: 39
    If you can, purchase a heart rate monitor and it will be most accurate for the calories you are burning. If not, then if you are referring to zumba- you can go to www.zumbacalories.com, but it's just an estimate.
  • darlandbaird
    darlandbaird Posts: 103 Member
    Sorry I meant to say Zumba,I get to typing to fast sometimes! Thanks!
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