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darlandbaird
darlandbaird Posts: 103 Member
edited October 2024 in Health and Weight Loss
When I completed my food for today it says I need more calorie intake but I didn't have any protein left so what has no protein?

Replies

  • MikeSEA
    MikeSEA Posts: 1,074 Member
    1. you're probably fine if you go over on protein a little. The default setting is a little low imho.
    2. That said, try some fresh fruit.
  • darlandbaird
    darlandbaird Posts: 103 Member
    I was going to have a peach later at work but I would of been minus 2 on the protein so.......So I guess I will go ahead and take with me. Thanks Mike!
  • acasey0123
    acasey0123 Posts: 640 Member
    if youre over on protein...doesnt really matter
  • FitRodr
    FitRodr Posts: 353 Member
    I think it's fine to be a little over on protien. It is really hard to keep everything under. Finding out what works best for your body will take awhile. I know it's a big debate but... I've been losing steadily and am almost there. I think you should keep your net calories as close to 1200 as possible. Healthy choices = healthy losses.
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