darlandbaird Member

I have been a emotional eater for 37 year's and it has been like a roller coaster ride to say the least. I been as high as 250 and low as 129. You think by down maybe control but still haven't got it! I been dealing with hypoglycemia for the past 7 years and it has gotten worse to the point it is really affecting my…

I feel like I am a looser at times,I do so good and then I let the emotional eating come into play! I have done this for 31 years now and I don't know how to stop it!! I am glad we have a place to come too for this!!

Sounds like alot of the family/friends are jealous now! You did it for you,so just remember that! You can not please people no matter what! It is sad that they have to be like this maybe you are better with out them! I am sooo happy for you and keep up the good work! You are a very beautiful woman and also healthy now!…

I like to weigh once a week in the am when I awake and after using the bathroom and naked. I think it is good to exercise any time that you can get it in and also helps with sleeping. No carbs(bad) at night,I like the special K cracker chips,veggies,string cheese,fruit but eater like berries towards night time. I believe a…

You are not alone,we all need that push and support! Add me if you like!

I think really it is all about being healthy especailly for my age. I just told myself I am not on a diet and I can have anything I want with in reason/ measure and portion control and also I am in no hurry as it will come off if I don't stress over it. I have fell off the wagon and got back on,the main key is not to give…

Welcome to the site! I have gained and lost all my life so I know what you are saying. This time I refuse to say the D word as they don't last. I am just taking one day at a time and just looking to feel healthy and try to get my eating under control. It will all come together if I don't stress over it. If I fall off the…

WOW is all I can say! You are such a inspiration to us all!!!

Great job! You look great!

I would try and watch out for carbs myself,eat protein! That is just my advice.

I never eat all my calories or my workout ones.

I always eat a very light supper around 5-6 pm and then after I am off work my breakfast is around 12 am-1am and then I eat a snack like fruit around 9 am.

Congrats! You look good!

Good for you! Yes you are more then welcome to use it!\:smile:

Anyone with emotional eating is welcome!

What Can I Do to Prevent Junk Food Cravings? •The best defense against overdoing it with mindless snacking is planning ahead. Create a daily and weekly food plan you can stick with. •Eat breakfast every morning. •Include daily exercise in your schedule. •Eat frequent small meals throughout the day to avoid feeling hungry.…

Created by MyFitnessPal.com - Free Calorie Counter

Sorry I meant to say Zumba,I get to typing to fast sometimes! Thanks!

Hugs sweetie and I know in time you will be ready!

Grill

Grill

You were always beautiful but now you are healthy and beautiful! Congrats!

I thought this really fit emotional eaters as well as other people who struggle to loose wt. Very wise poem and so true with the words! Glad you all enjoyed it!

I think the older we get it is more about how we feel inside and not just what we look like on the out,all about be healthy and living to see another day! You said something about keeping the wt on for you wouldn't get hurt and I so much relate to that but for different reasons. I eat out of emotions but as well have a…