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Need to be getting around and getting ready for work tonight. Hopefully everyone had a good day and for some of us hopefully a better tomorrow! God Bless! See you all in the am.:smile:
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If anyone wants to add me I am on Face book under Brenda Darland Baird
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Thanks as I am really trying hard! I hope this group will help us all to be able not to eat or just to vent if we have. Hard to talk to people who don't know have this! I feel real good now since I been to the gym,so even tho I ate out of the emotions today,I am going to get strong and prepare myself in case they do move…
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My oldest son lives close by,this was my youngest son. I know that be better then nothing but it won't be the same and it will be just as hard on the grandson's emotionally as well as they are 11 and 9. They already miss me and my oldest one wants to move in with me and has wanted to for years as we are very close. I am…
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Another good day for me and I hope you all had just as good and if not,their is always tomorrow! I will be leaving here in awhile to go to my night patients house so won't be able to post till tomorrow in the am. God bless!
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I am glad that you were able to open up and tell us your story. It is hard to break old habits but maybe in time we can! Hope to see you back here again! Have a great day!
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Just had gotten back from gym alittle while ago and had lunch and working on my 6th glass of water. So far the day is going well here in Missouri. Hubby left this am and alittle sad but I think he will be home this coming weekend,so just need to keep busy! Will check in later!
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Well another day done! Today was a good day for me and glad to hear others were having a good day as well! I feel I made good choices and even was able to have a couple sweet things that were good and not loaded with calories and etc. Going to watch a little tv and then off to bed I go as I have to be up by 5am and be at…
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Created by MyFitnessPal.com - Free Calorie Counter
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Ok just got back from the gym me and hubby. I did 15 minutes on the spin bike I think it is called that and did 15 minutes on Threadmill and did a few minutes on stair climber,now that one wore me out. And did a little on machines. Burned 278 calories, I am doing the happy dance,well happy but not dancing so well! LOL I…
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Wow you are doing really good with the water and exercise!:smile: For me I am just trying to make sure i jornal my food and make healthy choices and when wanting sweets which is my down fall,pick out a lower calorie/carb one. When I say Diet,it for me makes me more nervous and then if I say I am just trying to eat more…
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Great job!:smile: I wish I would had turned to the water but like I said in the post earlier I ate roasted peanuts but I wasn't over the calories for the day so.....but I need to learn to not EAT at night!! Glad you are having a good day!!! I did fine yesterday. Didn't have anything upset me. I got hungry in the evening…
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[Welcome and believe me I get what you are saying but hopefully we can give each other the support where we don't turn to the food,we can come here and vent! Hello from Ar! I am new to this site. I would like to join the group. I am a stress eater. I go in and out of stress, some days are good, others not so much. Im 5'3"…
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Off to go exercise and that helps me to not eat and feel good so if I do make a wrong move with food that I don't feel as guilty and eat out of control!!
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