What to eat?

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darlandbaird
darlandbaird Posts: 103 Member
edited October 2024 in Food and Nutrition
I only get 45 grams of protein and I am over by 1.5 now and haven't had supper,I just don't know what to get!!! Help Please????

Replies

  • ruststar
    ruststar Posts: 489 Member
    You can eat waaaay more protein than the default settings allow. Don't sweat it.
  • bethgarzonie
    bethgarzonie Posts: 40
    You can eat waaaay more protein than the default settings allow. Don't sweat it.


    Totally!!
  • darlandbaird
    darlandbaird Posts: 103 Member
    Ok,was worried as I try to be careful as I really got to start getting serious and get this wt off!!
  • ruststar
    ruststar Posts: 489 Member
    More protein can actually help with getting the weight off. It helps you feel fuller longer and curb hunger.
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